A brief analysis of several common dietary treatments for dysmenorrhea

It is understood that diet therapy is one of the common methods for treating dysmenorrhea. It is popular among many patients because of its small side effects. So what are the diet therapy methods for treating dysmenorrhea ? Here are some common diet therapy methods for treating dysmenorrhea.

In general, the common dietary treatments for dysmenorrhea are:

1. Hawthorn, cinnamon and brown sugar soup: 15g hawthorn meat, 5g cinnamon, 30-50g brown sugar. Put hawthorn meat and cinnamon into a clay pot, add 2 bowls of water, simmer until 1 bowl is left, add brown sugar, mix well, and boil. It has the effects of warming the meridians, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and those with dull complexion. It is a common dietary therapy for dysmenorrhea.

2. Ginger, jujube and pepper soup: 25g ginger, 30g jujube and 100g pepper. Peel and slice the ginger, wash and pit the jujube, put them into a clay pot with the pepper, add 1.5 bowls of water, simmer until half a bowl is left, remove the residue and keep the soup. Drink it once a day. It has the effect of warming the middle and relieving pain, and is very effective in treating dysmenorrhea. It is suitable for cold dysmenorrhea and has the effect of brightening the skin.

3. Leek juice and brown sugar drink: 300g fresh leeks, 100g brown sugar. Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put the brown sugar in an aluminum pot, add a little water and boil it. After the sugar is dissolved, add it to the leek juice and drink it. This can achieve the purpose of treating dysmenorrhea. It has the effects of warming the meridians and replenishing qi. It is suitable for dysmenorrhea of ​​qi and blood deficiency type, and can make the skin ruddy and smooth.

The above is an introduction to the common dietary therapy for treating dysmenorrhea. I hope it will be helpful to everyone. Female friends should choose the dietary therapy for treating dysmenorrhea that suits them according to their actual condition and should not choose randomly.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.