5 types of snacks that office workers should avoid to prevent weight gain

It's time for afternoon snack again. Open the drawer at hand. Is it filled with all kinds of snacks such as biscuits, chocolates, instant drinks, etc.? It's not a sin to eat something small when you're hungry. It can also help balance blood sugar levels and avoid the risk of overeating. However, you have to be careful when choosing snacks. The American health website "Epyk" has proposed 5 major categories of "untouchable" snacks, which are not nutritious and are high in fat and calories. Come and see if there are these mines in your snack cabinet.

1. Pretzels

Pretzels are long and thin, some rolled into a bow shape and sprinkled with salt. They taste crisp and refreshing. Although the portion in a pack is not much, people often can't stop eating them. In fact, 10 pretzels have more than 200 calories, which is not low in calories. In addition, they contain a lot of salt, so people often consume too much sodium without realizing it. Eating too much salt is also one of the causes of edema.

2. Microwave Popcorn

Convenience stores sell a bag of flat popcorn, which will pop into a large bag after being put in the microwave. It is then added with different flavors such as butter or seaweed, and the aroma is super tempting. But popcorn is a super evil food. Studies have shown that popcorn may contain carcinogenic compounds. It is also very high in calories, with 400 to 450 calories in one bag, which accounts for 20% of the recommended daily calorie intake.

3. Chocolate Energy Bar

If you are in a hurry and need to fill your stomach, there is nothing wrong with eating energy bars, but you should be aware that one bar has 250 calories. You can choose other snacks with lower calories but the same sense of fullness, such as dried konjac; it has much lower calories but can also solve the problem of hunger in the afternoon.

4. Canned roasted peanuts

It is easy to eat a handful of peanuts and other nuts one by one. Some of them have been processed and seasoned with calories such as salt or sugar. Ten stir-fried or fried peanuts have 135 calories, which is almost equal to half a bowl of rice. Therefore, it is recommended to limit the intake to no more than one tablespoon.

5. Chocolate Chip Cookies

Biscuits can be said to be the largest type of snack. Sandwich biscuits, chocolate bean biscuits, etc. are all popular snacks. However, biscuits require a lot of sugar and cream to make, and the calorie content is very alarming. 100 grams has about 500 calories. In addition, the high sugar content makes blood sugar rise quickly, and it does not prolong the time of fullness.

Based on the above five categories of snack landmines, the basic principle is to avoid eating high-sugar, high-fat snacks. Remember to check the nutrition label before eating, and try to choose foods that contain dietary fiber and are natural and non-processed. In addition, drinking more water or making a cup of oatmeal is also a little secret to relieve hunger without gaining weight!

(http://yahoo.top1health.com/Article/101/15545)