Get rid of the little "belly" woman! Learn 2 ways to lose belly fat from supermodel Lam Ke-Tung

The circles of fat on my belly are really bothering me. Well-known model Lam Ke-Tung said that getting rid of the annoying title of having a small "belly" and having a flat and firm abdomen is actually not as difficult as everyone imagines. As long as you develop a good habit of a balanced diet and combine it with exercises that help train abdominal muscle strength, you can achieve twice the result with half the effort and lose belly fat easily!

There is a way to lose weight! "TABATA" exercise + partial sculpture to maintain a good figure

The annoying belly fat is a nightmare for many beauty-loving women! Well-known model Lam Ke-Tung, who has been known for her impressive figure since her debut, mentioned in her book "I Was Not Born Thin 2" that her secret to a healthy and long-lasting thinness is to maintain a balanced diet and engage in moderate but not excessive exercise.

The secret to her maintaining a good figure and successfully sculpting perfect body lines in recent years is to engage in the "TABATA" exercise that has recently become popular on the Internet. Through the method of "high-intensity exercise for 20 seconds, rest for 10 seconds, and continue for 4 minutes, a total of 8 cycles", combined with appropriate local sculpting movements, she exercises her posture and sculpts her body.

If you want to lose belly fat, start moving first! Lin Ketong demonstrates 2 belly slimming exercises

In addition to sharing tips and methods for maintaining a good figure, Lin Ketong also personally demonstrated two simple and easy-to-learn moves to strengthen the abdominal muscles, balance muscle strength, and achieve partial sculpting of the abdominal lines, specifically targeting the common abdominal fat problem among women. Here are some of the moves for your reference:

Action 1—Balance muscle strength and get rid of belly fat! Abandon! Leave!

• Step 1/Prepare for the plank position with your palms directly below your shoulders, elbows loosened, abdomen drawn in, toes touching the ground, and working together to maintain body balance in a straight line.

• Step 2／Keep pushing the ground with your right palm, draw your abdomen inward, and lift your left hand off the yoga mat and draw a circle upward.

• Step 3/After your left hand draws a circle off the ground, return to the preparatory position to complete the exercise. You will feel a sour sensation in your abdomen.

• Note: Use a yoga mat, do one circle with each hand, 15 times as a set, and practice 2 to 3 sets each time.

Action 2—Tighten the abdominal curve and carve a flat abdominal line

• Step 1 / Sit on the mat with your hips evenly spread out, lift your feet (you can stretch them out or not), open your arms and use your abdominal strength to maintain balance, tuck your chin in and look forward.

• Step 2／Pull your left foot back and place your hands lightly below your left knee.

• Step 3 / Return to the starting position.

• Step 4 / Bring your right foot back and lightly touch your hands below your right knee. You will feel a sour sensation in your abdomen. Maintaining balance will be a more challenging part when you first start practicing.

• Note: Use a yoga mat, do 1 move with each foot as one time, 15 times as a set, and practice 2 to 3 sets each time.