How to quickly relieve abdominal wall dysmenorrhea symptoms of abdominal wall pain

How to quickly relieve abdominal wall dysmenorrhea symptoms of abdominal wall pain

Abdominal wall dysmenorrhea is one of the common diseases of women. It often occurs during or before and after menstruation, causing a lot of trouble for women. So, how to quickly relieve abdominal wall dysmenorrhea? Below I will introduce several effective methods, hoping to help women who are troubled by abdominal wall dysmenorrhea.

First of all, it is very important to understand the symptoms of abdominal wall dysmenorrhea. Symptoms of abdominal wall dysmenorrhea generally manifest as lower abdominal soreness, distending pain, dull pain or cramps, sometimes accompanied by nausea, vomiting, abdominal distension, backache and other discomfort. Some women also experience depression, irritability, headache, fatigue and other symptoms, and severe cases may even cause trouble in work and study.

So, in the face of these symptoms, how can women quickly relieve abdominal wall dysmenorrhea?

1. Use hot compress. Hot compress can relieve abdominal muscle spasms and relieve abdominal wall dysmenorrhea. You can use a hot water bottle or hot towel to apply to the lower abdomen for 10-15 minutes each time, 3-4 times a day. When applying hot compress, pay attention to the appropriate water temperature to avoid burns.

2. Exercise to relieve pain. Doing a moderate amount of aerobic exercise can help relieve stress and relieve dysmenorrhea. You can choose to walk, do yoga, swim and other forms of exercise to help relieve abdominal pain. But be careful not to over-exercise, so as not to have the opposite effect.

3. Medication relief. If dysmenorrhea is severe, appropriate medication can be used under the guidance of a doctor to relieve abdominal wall dysmenorrhea. Choosing over-the-counter analgesics, soothing drugs or Chinese patent medicines can effectively relieve pain and discomfort. However, medications should be used according to doctor's advice and should be avoided from abuse.

4. Diet adjustment. Before and after menstruation, eat more foods rich in vitamin B, calcium, magnesium and Omega-3 fatty acids, such as green leafy vegetables, nuts, fish, etc., which can help relieve abdominal dysmenorrhea. At the same time, avoid eating spicy, greasy and irritating foods to avoid aggravating symptoms.

In the face of abdominal wall dysmenorrhea, we can try the above methods to relieve the pain. However, everyone's physique is different, and the effect varies from person to person, so please choose the appropriate method according to your personal situation, and follow the doctor's advice when using the medicine. I hope the above methods can bring some relief and help to women who are troubled by abdominal wall dysmenorrhea.

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