Children are going back to school! Parents don't need to worry about the three tips for healthy and loving lunch boxes

School is about to start, and many parents are worried about their children's health. They want to help their children make

The Well Love Bento is beautiful and nutritious, but how should it be prepared?

Today I will share with you the four principles of nutrition!

A must-have main dish (egg yogurt)

Sprinkle some color (two-color vegetables)

A little sweet and sour (standing dish)

Put in a little effort (add some seasoning to the meal, such as mixing in some nuts, pumpkin seeds, sunflower seeds, etc.)

You can make a beautiful and delicious bento that will make your children salivate.

Use ingredients of different colors to make brightly colored bentos. Beautiful colors not only stimulate the visual sense, but also

At the same time, it can stimulate appetite and increase the speed at which they use their chopsticks!

Back to school love bento main picture

Three tips for preparing a nutritious lunch

1. Rice, meat and vegetables are essential

These three sources provide carbohydrates as the main source of calories, and proteins provide the raw materials needed for children to grow taller and build muscles. Sufficient dietary fiber provided by vegetables can not only prevent constipation and increase satiety, but also is an important source of good bacteria in the intestines (that is, prebiotics). Good intestinal bacteria are closely related to the brain and immunity.

2 Prototype food is nutritious

The so-called prototype food is unprocessed food and its source can be identified from the ingredients themselves.

Because processed foods are likely to contain high fat, high salt and other additives, they have low nutritional value and are high in sodium, oil and additives, which can put a burden on children's bodies.

3 Colorful changes and good taste

The secret to making a beautiful bento is "color matching"! In addition to providing bright visual effects, ingredients of different colors also provide different "phytochemicals" and have different health benefits. It would be even better if you could bring a piece of fruit to school and eat another one when you get home!

Source: Nutritionist Zhang Yuxi

Here are three principles for preparing a delicious and nutritious lunch. If your child really doesn’t like the nutritious lunch provided by the school, in order to prevent your child from having uneven nutrition intake, it is better to bring your own lunch, which is also healthy and delicious!

Thank you parents for your hard work. Yuxi is here to help you take care of your children’s nutrition.