The more you chew, the easier it is to lose weight! 12 Food Replacement Methods You Must Know for Weight Loss

When it comes to eating, are you a "wolf eater" or a "slow eater"? In order to be quick and save time, many people always eat their rice in big mouthfuls, or do other things while eating. They often finish the whole lunch box before even tasting it. In fact, chewing more can not only effectively break down food and reduce the burden on the stomach and intestines, but also increase the feeling of fullness and reduce the chance of eating too many calories!

In addition to reminding yourself to take more bites, you can also use the "ingredient replacement method" to create the effect of naturally chewing more. For this purpose, the editor has specially compiled twelve replacement options. You may want to make more use of them when choosing food!

Option 1: White rice → ten-grain rice

"Ten-grain rice" is a mixture of various grains. It not only has a chewy texture, but its rich dietary fiber can also promote intestinal peristalsis. Compared with "white rice" which is almost only starch and has lower nutritional value, it is definitely a better choice!

Option 2: Soft tofu → Frozen tofu

Although both are made from soybeans, "soft tofu" has a softer texture and requires almost no chewing. It also has lower protein and calcium content. It is recommended to replace it with "frozen tofu" or traditional tofu!

Option 3: Ground pork → pork slices

"Meat slices? Minced meat? Aren't they all meat?" You are totally wrong! In order to make the taste softer and more juicy, commercially available minced pork often adds a lot of fat and mixes it into the minced meat. The calories are mostly high. It is recommended to replace it with chewy low-fat pork tenderloin slices or pork cheek slices to avoid excessive fat intake.

Plan 4: Sweet stuffed buns → whole-wheat, multi-grain, nut steamed buns

Are custard buns and taro buns filled with sweet fillings your favorite? Due to its soft texture, you can finish one in just a few bites, and the calories will increase unknowingly. Now, replace it with "whole wheat, multi-grain and nut steamed buns"! Not only is it more nutritious, but it also becomes sweeter the more you chew it!

Solution 5: Apple juice → apples

Most of the "apple juice" on the market is diluted from concentrated juice and has low nutritional value. If you can choose fresh "apples" that are crisp, sweet and juicy instead, they will not only be rich in vitamins but also more beneficial to the body.

Solution 6: Papaya → Guava

Although both are fruits, the hard, crisp and sweet "guava" requires longer time to chew compared to soft fruits such as "papaya", "banana" and "grape". Guava is a fruit that is produced in abundance all year round. It is not only cheap but also relatively low in calories. It can be said to be a good partner for weight loss!

Solution 7: Thin noodles → coarse noodles, lumps

The chewy "dumplings" are not easy to become mushy even after being cooked for a long time. Compared with soft noodles and rice noodles that easily absorb soup, they can naturally improve chewing. There are also things like sliced ​​noodles, udon noodles, rice cakes, pasta, etc., which are also good choices! (Want to know the calories of various noodles?)

Plan 8/ Fish cake → squid

The soft and chewy "fish cake" that is most commonly found in hot pot dishes is mostly added with food coloring for the sake of appearance. It is recommended to replace it with "squid" which is low in calories and high in protein. It is not only chewy and delicious, but also relatively healthier.

Solution 9: Nut drink → natural nuts

Instead of choosing "nut drinks" that are thickened with starch and highly sweet, it is better to choose "natural nuts" that are crispy, delicious and nutritious. In addition to containing sufficient dietary fiber, the rich unsaturated fatty acids also help increase the good cholesterol in the blood.

Plan 10: Soda crackers → nutritious food

Are salty and crunchy "soda crackers" your favorite? In fact, soda crackers have a high sodium content. If they can be replaced with hard, wheat-flavored "nutritional snacks", they will not only be more filling but also relatively healthier.

Plan 11/Hot pot ingredients → Mushrooms

Do you always like to eat a variety of colorful "hot pot ingredients"? These hot pot ingredients are mixed with a lot of artificial additives and are usually high in calories and sodium. Therefore, I will usually ask the store to replace them with high-fiber, low-calorie "mushrooms", such as oyster mushrooms, shiitake mushrooms, enoki mushrooms, coral mushrooms, etc., which are full of taste and naturally delicious! (Come and take a look at the amazing hot pot ingredients calorie table!)

Plan 12/ Nori → Kelp

Although it is also an algae from the sea, the calories and sodium content of "nori" will be greatly increased after multiple processing. It is recommended to replace it with "kelp" which has a rich chewy texture. It is not only easier to feel full, but its rich potassium can also help eliminate edema!

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