Trouble! Big breasts tend to shake when running

Full breasts are often a sign of sexiness, but when running, the breasts will inevitably shake violently, which will cause discomfort and pain, and be very troublesome.

Method 1: Choose the right size sports bra

Sports bras have covering and fixing properties, which can prevent shaking. At the same time, they can protect the chest skin and breast ligament tissue from damage. You can choose them according to the breast shape and cup size. Sports bras can be roughly divided into two categories. One is a vest-style sports bra, which uses a large piece of cloth in front of the chest to cover the entire chest, making the breasts as close to the chest as possible to suppress the bounce of the breasts during exercise. It is suitable for girls with small breasts of A cup and B cup. The other is a shock-proof sports bra, which has cups to cover and fix the breasts, similar to the bras you wear on a daily basis. It usually contains soft steel rings to increase support, and is suitable for girls with fuller breasts above C cup.

Coach Qiu’s reminder: For women with very full breasts, Coach Qiu recommends that bras with strong coverage are the first choice. Soft underwire bras will still be a limitation for some women when running.

Method 2: 6 principles for choosing sports bras

• Try it on yourself, fit is the most important

When purchasing, be sure to try it on to check whether it fits well and whether the entire chest is completely covered. The auxiliary breasts on both sides of the armpits should also be covered, but it should not be too tight to avoid affecting breathing and movement smoothness.

• Good elasticity and sufficient support

When trying on the underwear, you can run and jump to move your body to make sure the bottom edge of the underwear does not slide upwards, the shoulder straps do not fall off, and the support point is at the elastic band below. Generally, the wider the shoulder straps and lower waistbands, the better the support. Those with fuller breasts should choose wide and Y-shaped shoulder straps for better support.

• Good breathability and perspiration wicking

Choose underwear made of fiber materials with high breathability and sweat-wicking properties. Due to the capillary phenomenon on the fiber surface, sweat is absorbed in large quantities and then quickly dissipated, making it dry and not sticky, allowing you to feel comfortable while running.

• Seamless design reduces friction

Choose a one-piece, seamless cup that is less likely to cause friction. If there are seams or back hooks, make sure they are firm and will not rub against the skin.

• Return and exchange after-sales service

Whether you purchase offline or online, be sure to pay attention to whether there is a return and exchange after-sales service.

• Regular replacement

If the cup is deformed, the shoulder straps are loose, or the support is insufficient, you need to replace it to maintain peace of mind when running.

and smooth.

Coach Qiu’s reminder: How to care for sports bras : Take them off and wash them immediately after running to prevent sweat stains from penetrating into the material of the bra, which will turn it yellow and smell bad. Do not throw it in the washing machine, but soak it in cold detergent and rub it gently. The sweat will be thoroughly washed away and the lifespan can also be extended. After washing, dry it naturally in the shade to avoid direct exposure to sunlight, which will damage the elasticity or cause discoloration.