Beautiful nutritionist teaches you how to eat without gaining weight in winter! Hotpot, midnight snack, dessert, smart eating

[Key Points Introduction]: When it’s cold, your appetite increases, but you just can’t control your mouth? In fact, if you choose the right foods to eat, you can eat without gaining weight in winter! Especially those who like to eat hot pot, supper, and sweets must know which NG landmine foods to avoid, or when faced with foods that they must eat, they must pay attention to how to choose carefully. "The 3 Most Beautiful Nutritionists in the World" specially invited 3 slim and beautiful nutritionists, including Cheng Hanyu, Gao Ruimin and Zhang Peirong, to reveal the "secrets to not gain weight in winter"!

Winter is the enemy of many people who want to lose weight. According to the survey conducted by "Can't lose weight in winter? 》An online questionnaire survey found that the top three reasons for "poor weight loss results in winter" are: increased appetite 40.8%, not wanting to exercise due to cold weather 28.4%, and slow metabolism 25.4%; and when asked "What is the most effective way to lose weight in winter?", 49.4% of respondents knew that diet control and maintaining exercise habits 41.6%, and more than 90% knew that both are the only way to lose weight, but controlling appetite and maintaining exercise are easier said than done.

Favorite hot pot flavor: seafood hot pot No.1

Hot pot is the best food when it’s cold! What kind of hot pot do most people like? The survey found that seafood hotpot (24.9%), spicy hotpot (16.6%) and vegetable hotpot (13.4%) ranked the top three. Different hot pot ingredients will affect calorie intake. The beautiful nutritionist will share how you can still eat healthy and without burden as long as you choose the right hot pot ingredients.

The most favorite midnight snack, fried chicken, wins the championship

In addition, when it is cold, calories are consumed quickly, the stomach tends to growl, and you can't help but want to have a midnight snack before going to bed at night. The survey found that the top three "favorite midnight snacks" are: fried chicken (29.1%), others (27.9%), braised food (13.2%), and instant noodles (10.8%). The mouth-watering national snack actually contains hidden calorie mines, but if you follow the beautiful nutritionist to carefully choose midnight snacks, you can maintain your figure.

The most popular snack cake

In winter, it is easy to have cold hands and feet and low blood sugar. Most women love to eat desserts. The survey also found that cakes ranked first as the "favorite dessert" at 18.3%, followed by biscuits at 17.1%, and sweet soups (red bean soup, grass jelly, and rice dumplings) at 17.1%. Most people think that if they want to control their weight, they should avoid all sweets. However, a beautiful nutritionist will share her own experience and teach you the secret of eating desserts without gaining weight.

★Elegant nutritionist—Cheng Hanyu: Don’t touch these 5 undesirable hot pot ingredients!

Small hot pot, spicy hot pot, stinky hot pot... In winter, the weather is cold, and everyone loves to eat hot hot pot! However, there are hundreds of kinds of hot pot ingredients and it is easy to eat too much in one pot, especially pork belly, bacon, and meatballs, which are high in calories and can easily make you fat! Does eating hotpot healthily mean only eating vegetables? take it easy! Nutritionist Cheng Hanyu, who loves hotpot but still maintains a slim figure, immediately shared his experience with everyone and taught you how to eat hotpot in a slim manner!

Choose the right ingredients and eat in the right order to eat hot pot and you can lose weight

Hot pot can be healthy or sinful! It depends on what ingredients you add and how you eat it. Nutritionist Cheng Hanyu said that if you want to eat hot pot without gaining weight, you must first understand which foods you should not touch.

It is best to avoid offal, bacon pork/beef, and streaky pork/beef because they contain a lot of oil and are high in saturated fat. In fact, it’s not that you can’t eat meat at all, but you have to choose lean meat, or you can use seafood instead!

In addition, vegetables are rich in dietary fiber, which can excrete toxins and waste from the intestines and help with weight loss. Therefore, don’t forget to add more vegetables when eating hot pot. In addition to general leafy vegetables, mushrooms, fungus, loofah, winter melon, and radish are all good choices.

Choose the right ingredients and eat them in the right order! Nutritionist Cheng Hanyu pointed out that when eating hot pot, one should eat vegetables first, then meat, and finally rice. This way of eating can prevent blood sugar from rising rapidly in a short period of time, which would cause too large changes in insulin concentration and would be detrimental to weight loss. Moreover, eating vegetables first can increase your sense of fullness and avoid eating too much meat and rice later. Finally, if you must have drinks with hot pot, it is recommended not to drink more than 200ml of sugary drinks and just have a sip.

It’s a disaster if you eat it! Don’t touch these 5 most dangerous hot pot ingredients!

In order to make everyone more clear about which hot pot ingredients to avoid, nutritionist Cheng Hanyu reminds that if you want to control your weight, there are 5 kinds of hot pot ingredients that you should not eat at will!

  【5大地雷火鍋料】

1. 100-sheet tofu:

The tofu is chewy and bouncy, and you can eat it one bite after another! However, a piece of tofu weighs about 180 grams and contains 385 calories and 30 grams of fat, making it a high-calorie, high-fat ingredient. In fact, 100-sheet tofu is very different from ordinary tender tofu! Not only does it not contain any soybean ingredients (instead it uses soy protein isolate), it also contains vegetable oil, modified starch, seasonings, etc., which is quite unhealthy.

2. Pork belly:

When eating hot pot, you must eat meat slices! Eating meat does not necessarily mean gaining weight, but if you choose pork belly, you really have to be careful, because just 3 slices of pork belly contain 150 calories. Moreover, pork belly contains a large amount of saturated fat, which can easily put a burden on the cardiovascular system.

3. Small sausages:

Taiwanese people like to eat all kinds of sausages. Even the small sausages commonly used in hot pot are high in calories! Three small sausages contain about 70 calories, and they are processed food and contain nitrites, so it is recommended to eat them less.

4. Crispy pork ribs:

The fragrant and crispy pork ribs are made by deep-frying. Just eating one piece is equivalent to eating 70 calories! What's more, people who like to eat crispy pork ribs often eat several pieces at a time, which can easily exceed the calorie limit and exceed the fat intake.

5. Fried dough sticks:

Not only do you need to eat fried dough sticks with sesame seed buns, but you also need to eat fried dough sticks with hot pot to make it more flavorful? Everyone knows that youtiao is very greasy, but how greasy is it? It turns out that eating one fried dough stick is equivalent to eating 20 grams of fat! At the same time, you also swallow 250 calories, so it may be difficult not to gain weight.

Replace processed food with natural food as the staple food: pumpkin or half a bowl of rice

In addition to avoiding the high-calorie ingredients mentioned above, nutritionist Cheng Hanyu will also proactively ask the restaurant if it is possible to change the dishes when eating hot pot outside, replacing processed foods with natural foods, so that he can eat one or two more mushrooms, or three more slices of cabbage, etc. If it cannot be replaced, no processed foods such as meatballs or dumplings will be added.

It is recommended that people who like to eat meatballs and dumplings, if it is too painful not to eat them at all, can just eat the original portion provided in the dish, usually only one or two meatballs or one or two dumplings. Since the intake is very small, a light taste is still within the acceptable range. But, you can’t add any more!

For staple foods, nutritionist Cheng Hanyu would choose rice or whole grain root vegetables such as sweet potatoes and pumpkins. When eating, I would only eat 1/2 to 2/3 of a bowl and would not finish it all. Instead, I would prioritize eating natural vegetables and would definitely finish them.

In addition to rice, meat is usually left over. However, nutritionist Cheng Hanyu does not waste it. She will cook the remaining meat, pack it up and take it home. After boiling it in hot water, she will give it to her beloved dog at home!

Choose these ingredients for hot pot! Delicious, slim and healthy

Want to know what hot pot delicacies nutritionist Cheng Hanyu eats? The following 5 ingredients are recommended. Their health benefits are clear at a glance, so you will know how to choose next time you eat hot pot!

  【5大建議火鍋料】

1. Pumpkin:

Don't make any more mistakes! Pumpkin is not a vegetable, but a whole grain root. Modern people often eat too much refined starch (white rice, white bread, cakes, desserts, etc.), which can easily cause large changes in insulin concentration and is not conducive to weight loss. Therefore, it is recommended to supplement natural whole grains and root vegetables such as pumpkin (preferably with skin) when eating hot pot to increase the intake of nutrients such as dietary fiber. In addition, pumpkin is rich in lutein and is a good eye protection ingredient!

2. Low-fat beef:

If you want to eat hotpot without gaining weight, you can still eat meat! However, it is recommended to choose meat with lower fat content, such as low-fat beef, which has less fat and is rich in nutrients. It is rich in iron and is especially suitable for girls.

3. Tofu:

Calcium sulfate is generally used as a coagulant, which relatively contains some calcium. Tofu is low in calories, with only 40 calories per small piece, and contains no cholesterol, making it a great ingredient for hot pot. In addition, studies have found that protein can provide a greater sense of fullness than carbohydrates. Therefore, eating a moderate amount of protein-rich tofu can help increase satiety and avoid eating too much food at one time.

4. Big Tomato:

Tomatoes are rich in oil-soluble lycopene, which is very stable and will not be lost during cooking like vitamin C. During the cooking process of tomatoes, the cell walls and tissues are destroyed, which can release more lycopene! The redder the tomato, the higher the lycopene content, which helps lower cholesterol.

5. Cabbage:

Now is the cabbage season, it’s just right to enjoy the sweet and crispy cabbage! In addition to being delicious, cabbage is rich in dietary fiber, which helps clean the intestines and aids in weight loss. It also has a variety of health benefits. For example, glutathione can enhance immunity, while indole, isothiocyanate and surforaphane are all powerful antioxidants that help fight aging and prevent cancer.

[Reminder from nutritionist Cheng Hanyu]:

When eating hot pot, in addition to following the principle of eating more vegetables and less high-fat meat, you should also keep your eyes open when choosing meat to avoid eating combination meat. In addition, try to stay away from processed foods such as meatballs, dumplings, sausages, etc., and avoid eating too many additives, so that you can eat hotpot healthily without gaining weight!

★ Dynamic Nutritionist—Zhang Peirong: 5 Landmines of Late-night Snacks That Will Make You Gain Weight

There are many night owls nowadays, and the cold winter weather increases appetite. It is always difficult to resist the temptation of late-night snacks. If you eat this way for a long time, it is hard not to gain weight! If you really can't give up the habit of eating late-night snacks, what can you do to stay away from obesity? Zhang Peirong, a beautiful nutritionist who once suffered from the habit of late-night snacks, lists the "5 most undesirable late-night snacks" and "5 recommended late-night snacks" to teach you how to eat late-night snacks smartly without worrying about gaining weight!

Nutritionist Zhang Peirong: When you feel hungry, try fruits or hot herbal tea to control your appetite!

Nutritionist Zhang Peirong, who has competed in various marathons and specializes in weight loss nutrition, said that she had a heavy workload as a student and often ate fried chicken and chicken chops for midnight snacks. After eating, she felt bloated and could not lie down to sleep well at night. The next morning, she did not eat breakfast because her stomach was full and the food had not been digested yet. Instead, she ate more for lunch because she was fasting for too long and was too hungry. The long-term vicious cycle led to poor meals, eating midnight snacks every day, and quietly gaining weight.

However, nutritionist Zhang Peirong has now given up the habit of eating midnight snacks. She only feels hungry before her menstrual period. At this time, she will eat some fruit or drink some hot drinks, such as lavender tea, brown sugar ginger tea or milk, to increase her sense of fullness and suppress her appetite.

I gained weight after eating this! Avoid these 5 major late-night snacks!

Late-night snacks will increase calorie intake and easily make people gain weight. Moreover, if you go to bed shortly after eating late-night snacks, your physical activity will be low and the calories will not have time to be completely metabolized. Naturally, it is easy for the excess calories to be converted into fat accumulation. There is a wide variety of late-night snacks in Taiwan. Nutritionist Zhang Peirong believes that the top five late-night snacks that make people gain weight are fried chicken, instant noodles, grilled skewers, potato chips and sweets. Avoid them if you can.

  【5大地雷宵夜】

1. Fried chicken:

It is known as the "national snack", but it is an undoubted high-calorie food, containing an average of 600 calories per 150 grams. Coating the fried chicken with flour before frying or denaturing the chicken protein during frying will make the fried chicken an "oil absorber" that absorbs a large amount of grease, leaving your mouth full of grease after eating it, or even leaving a layer of grease in the bag.

What’s even more frightening is that the oil used to make fried chicken becomes spoiled, which will produce free fatty acids and peroxides. This will increase the free radicals in the body to attack normal cells, which will lead to aging of the body in the long run and even increase the risk of cardiovascular disease and cancer. In addition, vegetables will absorb a lot of oil after frying.

2. Instant noodles:

Instant noodles can be roughly divided into three parts: the noodles, seasoning packets and meat sauce packets. The noodles on the market are mostly made of fried noodles, which are made by high-temperature frying. They have a high fat content, and the vitamins in the original flour are lost in large quantities. The seasoning packets and meat sauce packets have the disadvantages of high sodium and fat content, which are not only easy to make people fat, but also prone to edema. The calories in a small cup of instant noodles on the market are about 200 to 300 calories, and a large bowl of instant noodles is about 500 to 600 calories. Although convenient to eat, it is full of risk of obesity and has the problem of nutritional imbalance.

3. Grilled on skewers:

There are many kinds of ingredients for skewers. In order to save time, operators often "fry first and then grill". These two production processes will cause the calories to "explode". In particular, the heavy-flavored barbecue sauce, in addition to its high sodium content, is also seasoned with sugar and repeatedly applied to the grilled food, which is undoubtedly adding fat. What’s scary is that high-temperature frying and grilling of ingredients will produce carcinogens and affect your health. If you don't break it down by type, the average calorie count for each small skewer is 100 to 200 calories.

4. Potato chips:

Potatoes themselves are not high in calories, but when made into potato chips through high-temperature frying, there are an average of 550 calories per 100 grams. At least more than half of each slice is oil. People eating potato chips is equivalent to drinking oil. In addition, potato chips are sprinkled with seasoning powder and have a high sodium content. Many people pair them with cola or bubble tea to quench their thirst and relieve greasiness, which makes it even more difficult to fight obesity. In addition, potatoes are high in starch, and high-temperature frying will produce acrylamide, a carcinogen. In order to achieve a "crisp" texture, businesses often use palm oil and other oils with a high proportion of saturated fatty acids for frying, which is a huge threat to health in the long run.

5. Sweets:

For example, cakes and ice cream have low satiety and are high in sugar and oil. High-sugar foods have the characteristic of "high GI". After eating them, blood sugar can easily rise quickly, which increases insulin secretion and helps the synthesis of fat. Many cakes such as brownies and pound cakes require a lot of cream during the production process, and the pie crust used in apple pie requires the addition of shortening, which are all high-fat foods. The calories in ice cream are related to the milk fat content. If you want to eat it, it is recommended to choose ice cream made with zero-fat fresh milk, which has relatively low calories.

It’s not a sin to have a late night snack! Proper calorie distribution can also control weight

If you can't give up the habit of eating late-night snacks because you are greedy or hungry, then adjust your eating habits! Generally speaking, people should distribute their total daily calorie intake evenly among breakfast, lunch and dinner. If an adult woman should consume at least 1,500 calories a day, the calories consumed at each meal should be controlled within 500 calories.

However, if you need to eat midnight snacks, you should reallocate the total daily calorie needs. Nutritionist Zhang Peirong recommends that the calorie intake for breakfast, lunch and dinner should each account for 30% of the total daily need, and the remaining 10% is the calories for midnight snacks. Simply put, the calorie intake for women's midnight snacks should not exceed 150 calories. Boys need higher calories per day, about 2000 calories, and midnight snacks should not exceed 200 calories.

  【5大建議宵夜】

1. Fruits:

Fruit is low in calories, with one serving of fruit containing 60 calories, which is about the same as the calories in an apple. However, it can provide a feeling of fullness and reduce appetite without placing too much digestive burden on the stomach. It is a more suitable choice as a midnight snack than high-calorie and non-satisfying cake desserts. If you are too hungry at night, a portion of fruit with sugar-free, low-fat yogurt, or a tea egg or boiled egg is also acceptable.

2.Liquids:

Unsweetened soy milk, zero-fat or low-fat milk are the best choices. One cup of 240c.c. unsweetened soy milk has an average of only 55 calories, zero-fat milk has about 80 calories, and low-fat milk has about 120 calories, all within the recommended calorie limit of 150 to 200 calories for midnight snacks. If you eat less for dinner and feel hungry at night, you can add 2 to 3 spoons of high-fiber starchy staple foods such as whole-grain flour or oatmeal to the aforementioned midnight snack to increase a little calories and feel full.

3. Salty soup:

It is recommended to choose low-calorie kelp sprout tofu soup, tomato tofu soup or vegetable soup, and drink 1 to 2 bowls (the size of a rice bowl) as a midnight snack. If you are really hungry, you can add another portion of glass noodles.

4. Oden:

You should mainly choose low-calorie vegetables, such as radish, light konjac shreds, shiitake mushrooms, wild rice shoots or king oyster mushrooms. Limit yourself to one portion when you are greedy. When you are hungry, you can only add one hot spring egg or a piece of soup tofu to supplement protein and increase your sense of fullness.

5. Porridge:

One bowl of porridge contains about 140 calories. If you don’t eat much for dinner and feel very hungry during the midnight snack time, you can choose anchovy and amaranth porridge, corn and chicken porridge, vegetable porridge or fish fillet porridge cooked with less oil. Although the calories are slightly higher than plain porridge, they can supplement protein or fiber, which can increase the feeling of fullness and relieve hunger.

[Reminder from nutritionist Zhang Peirong]:

After eating a meal, it takes about 4 hours for the stomach and intestines to completely digest it. If you fall asleep before the food is fully digested, the calories will easily turn into fat and be stored in the body. Over time, it will be difficult not to gain weight! If you want to control your weight, it is best to give up the habit of eating midnight snacks. If you cannot change the habit or are greedy, it is best to eat midnight snacks at least 2 hours before going to bed to avoid increasing the burden on your stomach.

★Slimming nutritionist—Gao Ruimin: Eat desserts to lose weight in 3 o’clock★

Desserts such as macarons, cheesecakes, and donuts are favorites of many female friends. However, these seemingly delicate and small desserts are actually high in fat and sugar. If you eat them incorrectly, you will not only gain weight easily, but it will also cause harm to your health! If you want to maintain your figure, eating desserts can actually help you lose weight! Nutritionist Gao Ruimin, who loves desserts but has a slim figure, tells everyone how to enjoy desserts easily, eat them healthily, low in calories and without burden!

Check the sugar content first when eating dessert! Read nutrition labels carefully and avoid exceeding the limit

Nutritionist Gao Ruimin (Gao Minmin) said that the biggest concern about eating desserts is the problem of excessive sugar intake. Therefore, when calculating the amount of dessert to be consumed, one should first look at the proportion of sugar in desserts to the total calorie intake for a day, or the proportion of desserts to sugar intake.

It is generally recommended that daily sugar intake should account for less than 10% of total calorie intake. Now WHO recommends that it should be reduced to less than 5%. Taking the recommended daily calorie intake of 2,000 kcal for a normal adult as an example, the recommended daily sugar intake is 200 kcal, which is equivalent to 50 grams of sugar cubes (10 sugar cubes).

If you want to avoid buying high-sugar desserts, nutritionist Gao Ruimin recommends that in addition to basic identification methods such as whether there is a lot of frosting, buttercream, syrup, etc. on the outside, Taiwan now requires commercially available foods to include "sugar" in the nutrition label. Therefore, before buying desserts, spending more time studying the nutrition label is a good way to be "picky" about food.

Avoid these 5 dessert landmines! Avoid excess heat

In addition to reminding everyone to pay attention to the limit on sugar intake, in order to prevent everyone from accidentally stepping on landmines and accidentally eating too many calories, nutritionist Gao Ruimin specially listed 5 high-calorie landmine desserts, and recommended that those who want to lose weight should try to avoid eating them.

  【5大地雷甜點】

1. Napoleon Party

The crispy and layered Napoleon pie is so delicious that it is paired with the dense and delicate cream cake in the center. But it is worth noting that the calories in Napoleon pie, which is wrapped with two layers of puff pastry, and then cream, icing and cake, are as amazing as its layered appearance. A small piece of it has 450 calories, which is equivalent to 1.6 bowls of rice (280 calories per bowl), which is quite considerable.

2. Heavy cheesecake

The simple and plain appearance of heavy cheesecake, with its rich and mellow taste, is a favorite of many children and adults. However, although heavy cheesecake appears to have only two layers, the crust and the cake base, and a simple structure, its actual calories should not be underestimated!

Take the base crust for example. The main components are digestive biscuits + oil + sugar; plus the solid, concentrated, high-fat cheese layer, and the honey syrup added on top to maintain the beauty, a slice of triangular cake has a calorie content of nearly 400 calories, making it a representative high-calorie snack.

3. Egg yolk crisps/green bean cakes

The representative Chinese dim sum, egg yolk crisps and mung bean cakes, are the best memories of childhood. The crispy taste with salty and sweet taste goes perfectly with a cup of strong tea! Nutritionists remind that the puff pastry made of egg yolk pastry and mung bean pastry is a big taboo for those who want to lose weight.

In order to make the outer layer of the pastry crispy and delicious, the pastry chef must repeatedly add large amounts of ghee and knead the pastry during the manufacturing process. The oil content is terrifying! According to the Food Nutrition Facts Database of the Food and Drug Administration, every 100 grams of egg yolk pastry contains up to 27 grams of fat, which is the highest oil content. Even mung bean cakes that do not contain egg yolk have 15 grams of fat per 100 grams, so don't underestimate it.

In addition, in order to make the mung bean filling taste sweet, dense and smooth, a large amount of sugar is often added and stirred. Therefore, eating one piece has the same calories as 320 calories ≒ 1.14 bowls of rice; and the calories in the egg yolk pastry with salty and fragrant egg yolk are even more amazing, with a small piece having 350 calories ≒ 1.25 bowls of rice.

4. Donuts

Taiwanese people love donuts, whether they are American, Japanese, or Chinese, each has its fans! But do you know? The sweet dough alone without any ingredients has 200 calories. Once chocolate, syrup, frosting and other ingredients are added, the calories can be as high as 250 to 300 calories. Eating one is equivalent to a bowl of rice (280 calories per bowl).

5. Fondant Cup Cake

The fondant cup cakes that have become popular in the streets recently, although the basic base of the cup cake has only 100 calories, which is not too high, but with the addition of the exquisitely crafted fondant, the calories are close to a bowl of white rice.

If you love sweets, follow these 3 principles to lose weight

In addition to avoiding excessive consumption of the high-calorie desserts mentioned above, nutritionist Gao Ruimin revealed that as a sweets lover herself, she often cannot resist the desire to eat desserts. In order to stay healthy and in good shape, here are three principles for choosing desserts:

  1.「簡單」原則

• Super dreamy decorative items OUT:

Not only do people need clothes, but so do cakes and desserts! There are more and more varieties of cakes nowadays, but nutritionist Gao Ruimin reminds us that the dreaminess of a cake is often proportional to its calories. For example, the fondant cup cake, which is very popular recently, has only 100 calories in the base of the cup cake, but with the exquisitely crafted fondant on top, the calories of a small cup cake are close to a bowl of white rice (280 calories per bowl).

Therefore, it is recommended that female friends who love beauty and are afraid of getting fat, if they want to eat desserts, should abandon these dreamy decorations and instead choose nutritious and substantial fresh fruit decorations, which can not only increase dietary fiber intake, but also supplement the vitamins and phytochemicals needed by the human body. It is both simple and meaningful.

• Layer upon layer of smooth cream OUT:

Many beautiful cakes are covered with a thick layer of cream on the surface, and even used to make many romantic decorations such as castles and roses. But please note that one spoonful of smooth and sweet fresh cream contains 50 calories, which is quite a lot. It is recommended that when eating desserts, try to avoid choosing cream cakes decorated with cream, or it is better to scrape it off before eating.

  2.「質地」選擇

The higher the density of the cake, the higher the calories. For cheesecake of the same size, heavy cheesecake has twice the calories as light cheesecake! As for how to judge the density, nutritionist Gao Ruimin reminds us that, generally speaking, the more delicate and smooth the taste and texture are, the higher the density is.

  3.「成份」分析

It is recommended that when choosing and purchasing desserts, you can first check the composition and main ingredients, and divide them into three major categories according to the content: red light (fat), yellow light (sugar), and green light (protein). If, after evaluation, the signal is red, you should avoid consumption; if it is yellow, you should be careful to avoid overdose; as for green, you can consume it with confidence.

Enjoy "skinny" desserts without the burden! Nutritionists recommend 3 low-calorie foods

Finally, nutritionist Gao Ruimin also generously shared her favorite and frequently consumed delicious, low-calorie desserts for everyone’s reference. Not only can they satisfy everyone’s desire for desserts, but they can also help you eat healthily, lose weight, and be burden-free!

  【3低卡甜點】

1. Burning grass jelly:

In the cold winter, having a bowl of fragrant, rich and sweet grass jelly is one of the greatest enjoyments in life! If no additional ingredients or sugar are added, eating a large bowl of it will contain less than 100 calories, making it the dessert of choice for female friends who are concerned about their figure.

2. Angel Food Cake:

Angel food cake is made with egg white as the main base and low-fat butter is specially used in the production process. It is soft and white. Since the main ingredient is protein, the calories are only half of those of ordinary sponge cakes, about 100 calories per 50 grams. It is the best dessert choice for friends who like the soft texture of cake. If you think that eating angel food cake alone is too monotonous, you might as well use existing apples, kiwis, grapes, bananas and other fruits at home, arrange them appropriately, and eat them together. This is also a very good combination.

3. Longan and red bean soup (no sugar added)

Red bean soup, which is rich in iron and minerals, is not only fragrant and delicious, but also contains 2 servings of red beans (20 grams each) in one bowl, with only about 140 calories, making it one of the sweet choices for female friends in winter. However, nutritionist Gao Ruimin also reminded that when choosing red bean soup, one should try to choose one that looks clearer and not too thick, to avoid excessive sugar and large amounts of cornstarch for thickening, which may cause concerns about consuming excess calories.

If time permits, it is recommended that women who love beauty try to make their own red bean soup at home, and use longan with a unique sweet flavor instead of sugar to cook it, and do not cook the red beans until they are broken, which can reduce extra calorie intake.