Postpartum uterine prolapse, these methods can help you recover

Postpartum uterine prolapse, these methods can help you recover

Speaking of uterine prolapse, I believe that women who have experienced pregnancy will not feel unfamiliar. Generally speaking, women who have had multiple pregnancies and difficult labors are more likely to suffer from uterine prolapse than women who have had fewer pregnancies. Uterine prolapse is extremely harmful to women's health and must be handled with caution. What should I do if my uterus prolapses after childbirth? How to treat the problem of postpartum uterine prolapse?
What should I do if I have uterine prolapse after childbirth?
(1) General rehabilitation therapy for postpartum uterine prolapse What to do? Female patients should pay attention to actively improve their physical fitness, strengthen nutrition, get proper rest, pay attention to the combination of work and rest, and keep bowel movements smooth. This can prevent increased abdominal pressure and heavy labor.
(2) Make good dietary adjustments. When it comes to the issue of what to do with uterine prolapse after childbirth, we need to know that uterine prolapse means that the inner wall of the uterus cannot contract and recover well, and it sags into the vagina. In severe cases, it may extend out of the body. In this case, female friends need to adjust their diet and try to eat more foods that can replenish qi and are rich in nutrients. Foods that replenish qi include ginseng, yam, potato, honey, etc.


(3) Anal lifting exercise When you do this, you can lie down, sit or stand. The most important thing is to relax and lift your anus up while inhaling. You need to alternate between tightening and loosening, inhaling and contracting, and relaxing is exhaling. It is recommended to do it 1-2 times a day, 15 minutes each time.
The above is an introduction to what to do if you have uterine prolapse after childbirth. The severity of uterine prolapse after childbirth varies among different women, so the treatment methods chosen are also different. However, no matter what, you must make relevant countermeasures based on your actual situation so that you can become healthier and healthier.

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