Office workers sitting for long periods of time not only suffer from back pain! Aerobic teacher teaches 3 ways to quickly lose hippo buttocks and elephant legs

Office workers sit in the office every day to work. Be careful not to sit for long periods of time and lack of activity. Poor blood circulation, insufficient muscle mass and muscle strength deterioration may cause back pain, even bone injuries, and lead to hippo buttocks and elephant legs. Aerobic teacher Mimi teaches everyone 3 tricks to slim down your thighs and buttocks.

Have you ever had your butt glued to your chair since you entered the company in the morning, and only had a chance to get up during lunch time? And sometimes, when you are so busy, you may sit in your office chair for more than 10 hours a day. Over time, it would be strange if your lower body did not gradually become stronger. If you want to say goodbye to your hippo butt and elephant legs, you can actually do some easy exercises in front of your chair.

3 ways to slim hippo buttocks and elephant legs

Aerobics teacher Mimi said that the biggest problem for office workers is the difficulty in losing weight in the lower body. In addition, they stay in front of the computer desk in the office all day and seem to have no time to exercise. Therefore, she uses the office chair that office workers use every day to teach everyone how to easily exercise their thighs and buttocks.

Tip 1: Thigh strength

Stand with your feet shoulder-width apart, chest up and straight, in front of the chair, swing your hands naturally forward, and pretend to sit down, stopping when your thighs are a few centimeters away from the chair. Repeat 15 to 20 times per session, and do it 2 to 3 times a day.

Note: If the spine is not straight, hunched or too concave, it is a NG action.

Tip 1: Thigh muscle strength.

Tip 2: Stretch your thigh muscles

Straighten your back, place your right ankle on your left knee, hold the chair handles with both hands and move the chair backward until you feel a stretch in the back of your thigh. Stay in this position for 20 to 30 seconds each time, 2 to 3 times on each side, and then alternate between left and right.

Note: Use a chair with wheels to move the chair backwards smoothly, but also be careful to control the force to avoid falling.

Tip 2: Stretch your thigh muscles.

Tip 3: Practice side and forward hip lifts

Hold on to the chair with both hands, lift your right leg straight back, diagonally back, and sideways while keeping your body straight, fully stretching your thigh muscles until you feel a tightening feeling. Lift 20 to 30 times in each direction, alternating between left and right feet. This movement can effectively tighten the muscles on the sides and front of the buttocks to prevent the buttocks from being flat.

Step 3: Practice side and forward hip lifts.