Sitting for long periods of time hurts the body of office workers! Wu Mingzhu recommends: 3 tips for fat-burning and spleen-nourishing weight loss

The sun is scorching, be careful not to "sit too long and hurt your body" if you stay in an air-conditioned room for a long time, which will increase your risk of obesity! Chinese medicine practitioners point out that the spleen is the foundation of acquired constitution. If you want to maintain good health and live longer, you must know how to nourish the spleen, and the key lies in "movement". Walking, jogging, sit-ups and kneeling are the three best ways to strengthen the spleen and stomach, stretch the stomach meridian and eliminate excess fat.

In the hot summer, office workers sit for a long time, which not only damages the spleen but also easily causes obesity.

Chinese medicine practitioner Wu Mingzhu pointed out that there is a saying that goes, "Prolonged viewing hurts the blood, and prolonged sitting hurts the flesh." Sitting for a long time is more likely to damage the spleen, especially when the spleen is lacking in blood and qi, which makes it easy to have indigestion. If you sit still or lie down for a long time, you will not only gain weight easily, but also cause fat to form in the stomach, lower body, buttocks and thighs.

Sitting for a long time will hurt your body, don't forget to nourish your spleen and stomach

Traditional Chinese medicine believes that "sitting for a long time will hurt the flesh", and what is actually hurt is the spleen. Just like "sitting for a long time hurts the spleen", because of sitting for a long time and lack of exercise, the spleen's function of transporting and transforming will be weakened. Since the spleen is responsible for transportation and transformation, if the transportation and transformation is not good, it is easy to cause spleen deficiency or excessive spleen dampness. You will gradually feel that you have no appetite and you will not enjoy your meal. It may even "secretly consume your vital energy" and cause spleen deficiency to induce obesity.

In addition to more activities, the "kneeling weight loss method" actually stimulates the stomach meridian and achieves the effect of nourishing the spleen and stomach. This is one of the health-preserving methods used by the ancients. Especially kneeling after a meal can allow blood to flow to the stomach, promoting digestion and absorption. When the spleen and stomach are stimulated, they can naturally transport nutrients and excrete fat, achieving the effect of losing weight and eliminating excess fat.

3 tips for fat-burning and spleen-nourishing weight loss

Walking and jogging can strengthen the spleen and stomach, and it is a good way to lose weight easily and with little effort.

《Tips 1/ Walking and jogging: Strengthening the spleen and stomach energy》

Chinese medicine practitioner Wu Mingzhu pointed out that when walking, half of the body's weight is borne by the toes. The toes have to grip the ground and the soles of the shoes tightly, tightening and relaxing, which stimulates the meridians of the internal organs. It is a gentle and effective spleen-nourishing exercise.

From the perspective of meridians, the spleen meridian starts at the inner side of the big toe, and the stomach meridian is between the second and third toes. The Neiting point, which is helpful to the spleen and stomach, is also at this location. Regular activities involving the toes can stimulate the spleen and stomach meridians and strengthen the vitality of the spleen and stomach.

《Tips 2/Sit-ups: Speed ​​up blood circulation》

Sit-ups can stimulate the blood vessels and meridians in this area, accelerate blood circulation, and also have a preventive effect on physiological diseases. (Photo provided by Times Publishing)

Chinese medicine practitioner Wu Mingzhu pointed out that the spleen meridian passes through the abdomen, and doing sit-ups every day can exercise the spleen meridian. Strong abdominal muscles can also protect the internal organs from protruding out. Sit-ups play an important role in developing balance and support, can improve the central nervous system, help make bones firm, joints flexible, muscles strong and elastic, and can also enhance blood circulation and lung capacity, promote growth and development, improve metabolism, help intestinal peristalsis, and promote digestion.

The abdomen is the place with the most fat in the whole body. When blood flow passes through here, it is most likely to be blocked and cause blood stasis. Once blood stasis occurs, women's diseases such as menstrual pain and uterine fibroids will appear. Sit-ups can stimulate the blood vessels and meridians in this area, accelerate blood circulation, and also have a preventive effect on physiological diseases.

★Note★

1. Do not do it immediately after a meal.

2. Warm up and do stretching exercises.

3. Keep your breathing smooth during exercise and don't hold your breath.

《Tips 3/Kneeling to lose weight: Eliminating excess fat》

The "Kneeling Weight Loss Method" can stimulate the stomach meridian and strengthen the function of the spleen, achieving a weight loss effect. (Photo provided by Times Publishing)

When you kneel down, you can feel the muscles from your calves to your feet being pulled, which has the effect of stretching the stomach meridian. The spleen and stomach are interdependent, and stimulating the stomach meridian can also strengthen the function of the spleen. It is a very simple but effective method. When kneeling, you must pay attention to straightening your upper body to achieve the stretching effect. You can kneel for 10 minutes after a meal to lose weight and maintain health.