Symptoms of amenorrhea due to spleen deficiency and dampness

The main symptoms of amenorrhea due to spleen deficiency and dampness include delayed menstruation, reduced menstrual flow or complete cessation, accompanied by fatigue, loss of appetite, abdominal distension, loose stools, thick and greasy tongue coating, etc. The causes of amenorrhea due to spleen deficiency and dampness are mostly related to spleen and stomach dysfunction and internal dampness. Treatment methods include Chinese medicine conditioning, dietary adjustment, lifestyle improvement, etc.

1. Causes of amenorrhea due to spleen deficiency and dampness

The core reason for amenorrhea due to spleen deficiency and dampness is spleen and stomach dysfunction, which leads to internal dampness and affects the circulation of qi and blood. The spleen and stomach are the foundation of acquired constitution. If the spleen and stomach are weak and cannot normally transport and transform the essence of water and grain, dampness will accumulate in the body. Dampness blocks the circulation of qi and blood, thus affecting the normal menstruation. Genetic factors, improper diet, excessive fatigue, emotional stress, etc. may induce spleen deficiency and dampness.

2. Treatment of amenorrhea due to spleen deficiency and dampness

Traditional Chinese medicine conditioning is the main method for treating amenorrhea caused by spleen deficiency and dampness. Commonly used traditional Chinese medicines include Poria cocos, Atractylodes macrocephala, Tangerine peel, Codonopsis pilosula, etc. These medicines have the effects of strengthening the spleen and removing dampness, invigorating qi and nourishing blood. Specific prescriptions such as Sijunzi Decoction and Liujunzi Decoction need to be used under the guidance of a traditional Chinese medicine practitioner. Acupuncture treatment can also assist in improving symptoms. Commonly used acupoints include Zusanli, Zhongwan, Yinlingquan, etc.

3. Diet adjustment

In terms of diet, you should avoid raw, cold, greasy, and spicy foods, and eat more foods that strengthen the spleen and remove dampness, such as yam, coix seed, red beans, lentils, etc. Recommended recipes include yam and coix seed porridge, red bean and coix seed soup, etc. These foods help strengthen the spleen and stomach function and promote the discharge of moisture.

4. Improve your lifestyle

Maintaining good living habits is crucial to improving amenorrhea caused by spleen deficiency and dampness. Avoiding overwork, ensuring adequate sleep, and exercising appropriately, such as yoga and Tai Chi, can help regulate the flow of qi and blood. Emotional management is also important, keeping a good mood and avoiding long-term high-pressure conditions.

The treatment of amenorrhea due to spleen deficiency and dampness requires comprehensive conditioning, starting with Chinese medicine, diet, lifestyle and other aspects. By strengthening the spleen and removing dampness, replenishing qi and nourishing blood, the normal menstrual cycle can be gradually restored. If the symptoms persist or worsen, it is recommended to seek medical attention in time, seek the help of professional Chinese medicine practitioners, and develop a personalized treatment plan.