3 soups to relieve menstrual cramps

Dysmenorrhea is a headache that almost every woman will encounter. The severe pain seriously disrupts normal life and work. The following 3 delicious soups can help relieve dysmenorrhea and relieve physical discomfort.

Ginger, jujube and brown sugar water

Ingredients: 50 grams each of dried ginger, jujube and brown sugar.

Preparation: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold, and is suitable for the treatment of cold dysmenorrhea.

Hawthorn, cinnamon and brown sugar soup

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twig, and 30 grams of brown sugar.

Preparation: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is cooked, add brown sugar, mix well, and bring to a boil.

Efficacy: It has the effects of warming the meridians, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.

Black Fungus and Red Dates Drink

Ingredients: 30 grams of black fungus, 20 red dates.

Preparation: Wash the black fungus and red dates, remove the pits of the red dates, add water to boil the two ingredients, remove the residue and drink.

Efficacy: It has the effects of tonifying qi, nourishing blood and stopping bleeding. Suitable for those with menorrhagia, anemia and physical weakness.