Ketogenic diet prevents dementia and diabetes! Ketones initiate mitochondrial metabolic therapy, and three types of food are necessary

Modern people suffer from many chronic diseases due to obesity. According to research, this may be related to excessive intake of refined processed carbohydrates. Therefore, the "ketogenic diet" that claims to be low in carbon (sugar) has been favored by many people. In addition to helping with weight loss, it also has the benefits of controlling diabetes and preventing dementia. A well-known American medical doctor was the first to propose the new concept of "ketogenic anti-cancer". "Mitochondrial metabolic therapy" that uses ketone bodies as fuel can reduce the production of free radicals and achieve the benefit of auxiliary anti-cancer.

"Why do people get sick?" Now there is a new answer: "Because the body uses the wrong fuel!" Especially cancer is because we have lost the war against cancer because we have been attacking the wrong enemy! A well-known American medical doctor first proposed the new concept of "ketogenic anti-cancer", which is to provide the body with a clean and effective fuel through a ketogenic diet, including everything from weight loss to anti-cancer, which can create a body environment that is least conducive to bad cells.

American medical doctor uses "ketogenic diet" to adjust the physical condition of most people

In recent years, the number of people suffering from metabolic diseases has continued to increase at a rate of 25,000 per year. According to research, almost all metabolic diseases and cancers are caused by "defects in the mitochondrial metabolic process." In the clinic of Joseph Mercola, a well-known American medical doctor, the "ketogenic diet" is regarded as the first step for most people to adjust their physical condition.

He believes that high-quality fats not only provide the raw materials for cell repair, but also help balance hormones and promote the absorption of fat-soluble vitamins and minerals. Intake of high-quality fats is the only way to maintain mitochondrial health.

A well-known American medical doctor first proposed the new concept of "ketogenic anti-cancer", which is to provide the body with a clean and effective fuel through a ketogenic diet, including everything from weight loss to anti-cancer, which can create a body environment that is least conducive to bad cells.

Taking a ketogenic diet as "mitochondrial metabolic therapy" (MMT therapy) can not only treat cancer, that is, use fat as fuel, reduce free radicals, and eliminate the production of cancer cells, but also prevent brain neuropathies.

Cancer cells are the product of metabolic deficiency because the mitochondria are damaged first.

Most people think that cancer is caused by DNA defects. However, cancer cells are actually the product of metabolic defects because the mitochondria are damaged first. In his new book "Keto Fights Cancer: A Breakthrough in Health that Starves Cancer Cells, Prevents Dementia, and Fights Major Diseases with All Your Strength", Joseph Mercola proposed a major breakthrough concept: "Mitochondrial Metabolic Therapy (MMT)" to solve the helpless cancer and major diseases.

Simply put, mitochondria are the energy center for the health of our body's metabolism, and the formation of cancer cells is due to problems with mitochondrial metabolism. Joseph Mokara believes that mitochondrial metabolic therapy (MMT) is one of the most effective strategies for preventing cancer because it optimizes your mitochondrial function, so the mitochondria are less damaged and less likely to produce genetic mutations, which will completely reduce the chance of cancer.

Mitochondrial metabolic therapy uses ketone bodies as fuel and reduces the production of free radicals

Mitochondrial metabolic therapy (MMT) is to consume more fats, good oils, and appropriate amounts of protein, cut off carbohydrates, and allow the body to produce ketone bodies. Using ketone bodies as fuel can reduce oxidation by about 30%, reduce the production of free radicals, and make cells stronger and healthier.

Taking a ketogenic diet as "mitochondrial metabolic therapy" (MMT therapy) can not only treat cancer, that is, use fat as fuel, reduce free radicals, and prevent the production of cancer cells, but also prevent brain neuropathy by converting fat into ketones, providing the necessary protection for the brain and preventing neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease; it can also treat type 2 diabetes by replacing calories with fat and reducing the amount of sugar stored in the body. It can prevent cardiovascular disease, increase the proportion of high-density lipoprotein, and reduce the risk of heart disease, stroke, and high blood pressure.

Following a ketogenic diet helps restore health by reshaping mitochondria through dietary adjustments.

【Representatives of the three major categories of MMT foods】

Summary: Implementing a ketogenic diet helps restore health by reshaping mitochondria through dietary adjustments. The following are MMT foods, which are also suitable for fat burning. You may want to write down the following foods:

1. Vegetables:

These include asparagus, avocado, broccoli, cabbage, cauliflower, celery, cucumbers, kale, spinach, mushrooms, and zucchini. Once you are fat adapted, you can start consuming small amounts of the following foods: eggplant, garlic, onion, and tomato.

2. Fruits:

Include fruit (a handful replaces one vegetable serving), grapefruit (a few slices replace one vegetable serving),

3. Protein:

Includes grass-fed beef (ideally AGA certified grass-fed), lamb, pork (can include small amounts of bacon and sausage), poultry (preferably pastured and organic), seafood (wild-caught fish and shellfish), sardines and anchovies, and eggs (preferably pastured and organic).