How to relieve dysmenorrhea

Today's life is very stressful. Many women are troubled by dysmenorrhea, which seriously affects their daily lives. However, they do not know much about dysmenorrhea among female friends. So how can women relieve dysmenorrhea? In response to this problem, experts will give you some solutions.

How can women relieve dysmenorrhea? Here are some points:

1. How to relieve dysmenorrhea? You must maintain a balanced diet: eat less sweet or salty foods, because they will make you bloated and slow down your movements. You should eat more vegetables, fruits, chicken, fish, and try to eat more meals.

Taking vitamins: Many patients rarely experience menstrual cramps after taking the right amount of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral, preferably one that contains calcium and is low in doses, several times a day.

2. Supplementing minerals is also a way to relieve dysmenorrhea: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

Eat less caffeinated foods: The caffeine contained in coffee, tea, and chocolate can make you nervous and may cause discomfort during menstruation. The oil contained in coffee also irritates the small intestine.

3. How to relieve dysmenorrhea? First of all, you must abstain from alcohol: If you are prone to edema during menstruation, drinking will aggravate this problem.

4. Do not use diuretics: Many women believe that diuretics can reduce menstrual swelling and discomfort. In fact, diuretics will excrete important minerals along with water from the body, so you should reduce the intake of salt, alcohol and other substances that will cause water retention in the body.

5. Stay warm: Keeping your body warm will accelerate blood circulation and relax muscles, especially the spasmodic and congested pelvic area. You should drink more hot water. You can also place a hot compress bag or hot water bag on your abdomen for a few minutes at a time, or use moxa sticks to burn your lower abdomen.

6. Exercise: Especially on the eve of menstruation, walking more or engaging in other moderate exercises will make you more comfortable during menstruation.

The above is an introduction to "How to relieve dysmenorrhea". If you have friends who don't know how to relieve dysmenorrhea, you can consult relevant experts to keep yourself away from dysmenorrhea. Spicy and irritating foods should be avoided during menstruation, which can also help women relieve dysmenorrhea. If you have any questions about dysmenorrhea, please consult our online experts for answers.

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