Let children eat good nutrition and choose heat-resistant glassware for cooking

The weather is getting warmer and we are about to enter the peak season of enterovirus. Mothers are most worried about their children being accidentally infected. In fact, as long as mothers pay more attention to the hygiene and cleanliness of their preschool children at home and enhance their resistance, they do not have to worry about enterovirus. It is best for mothers to prepare nutritionally balanced food by themselves to maintain their children's health.

Parenting expert Huang Xiaozhen said that whether it is heating or cooking, using heat-resistant glass food storage boxes can allow children to get good nutritional supplements in a quick period of time. (Photography by Fan Baoying)

Glassware for cooking

When mothers show their love and help their children prepare nutritious food, in addition to carefully selecting the nutritious ingredients needed for the children's growth, cooking skills are also a science. Especially when it comes to the utensils used for cooking, one must keep their eyes open and choose carefully! Modern people are busy at work and often use convenient and fast microwave ovens to heat food or cook. Glassware is the first choice for safe and healthy utensils.

Parenting expert Huang Xiaozhen said that no matter how busy she is at work, she still has to go home and prepare nutritious food for her children herself, so as to ensure that what her children eat is hygienic, nutritious and healthy. However, how to accomplish the mission in a very short time often tests the mother's wisdom. At this time, the microwave oven becomes a good helper in life. Whether it is heating or cooking, using a heat-resistant glass storage box can allow children to get good nutritional supplements in a short time.

【Glassware knowledge】

1. Heat-resistant glass is made of borosilicate glass and has the characteristics of high temperature resistance, heat shock resistance, etc.

2. Heat-resistant glassware can also be heated in a microwave and even cooked in an oven or electric cooker.

3. The heat-resistant range of heat-resistant glassware is from -20ﾟC to 400ﾟC, and it can also withstand instantaneous temperature differences of 120ﾟC.

4. Whether you take it out of the refrigerator and put it in the microwave to heat it up, or even cook it directly in the microwave, it will be presented perfectly. It can retain the nutrients in the ingredients and also bring out the deliciousness of the food, allowing children to eat it mouthful after mouthful.

＊Nutritious recipes for preschoolers＊

Oven ok / baked double color pumpkin mashed potatoes

practice:

1. Chop half a bowl of minced pork into small pieces, then add the fried onions and minced garlic and stir-fry.

2. Use a vegetable processor to puree pumpkin and potatoes with a little water.

3. Place pumpkin and mashed potatoes in a glass container, layer with cheese, and finish with ground pork.

4. Bake in the preheated oven until the surface turns golden brown.

Recommended nutritious recipe for preschool children: Baked two-color pumpkin mashed potatoes.

Microwave ok／Vigorous seafood porridge

practice:

1. First prepare the ingredients including black fungus, shiitake mushrooms, squid, shrimps, and diced onions.

2. Add the above ingredients to the white rice taken out of the rice cooker and an appropriate amount of boiling water or porridge, and cook in a small pot. You can also put them in a glass fresh-keeping box and cook in a microwave.

3. Once the food is cooked, a bowl of hot and vibrant seafood porridge is ready.

Recommended nutritious recipe for preschoolers: Vitality seafood porridge.

Microwave Ok／Italian Vegetable Soup

practice:

1. Prepare some diced beef for later use.

2. Chop tomatoes, celery, onion, cucumber and potato into fine pieces.

3. Add all the above ingredients into a glass container filled with boiling water and cook in a microwave oven.

Recommended nutritious recipe for preschool children three: Italian vegetable soup.

If using in a microwave oven, electric cooker or oven to cook, steam or bake food, do not put the lid in.

(Recipe provided by Huang Xiaozhen, a parenting expert and author of books such as "Cooking a Bowl of Soup for Children")