What are the dietary precautions after miscarriage?

Nowadays, young people have more open minds, the social situation is more chaotic, and they lack a sense of protection for themselves. After pregnancy, many people do not want to give birth or are unwilling to take responsibility. After miscarriage, they know less and think it is a trivial matter and let it go. Miscarriage, commonly known as the short confinement period, should still be paid attention to. After all, your body is your own, and only with a healthy body can you have a future. Below, let the editor learn about the dietary precautions after miscarriage.

After abortion, you should eat more nutritious foods, fresh vegetables and fruits. Within half a month after artificial abortion, you should eat more chicken, lean pork, eggs, milk and bean products, etc. Avoid irritating foods such as peppers, wine, etc. In addition, you must ensure sufficient iron supplementation to prevent the occurrence of anemia after abortion. The time for nourishment is preferably half a month. For those who are weak, have poor physical condition, and have lost a lot of blood, the time for nourishment can be appropriately extended.

What should not be eaten after a miscarriage? The most common one is avoiding irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid cold foods such as crabs, snails, and clams.

The above are what you should eat and what you should avoid after miscarriage. Everyone must pay attention and don’t take it lightly.

The physical condition of women after miscarriage needs to be restored. It is recommended not to do too tiring work, pay attention to rest, pay attention to diet and refrain from sexual intercourse, etc. Restrain yourself for a period of time, follow the dietary precautions after miscarriage, and adjust your body.

Try to eat well, sleep well, and pay attention to increasing nutrition to enhance the body's resistance to disease and promote the early repair of damaged organs. After abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery. You should take food supplements immediately; you should not eat raw, cold, or irritating foods. If you have the conditions, you can refer to the normal postpartum diet. In addition, you should follow the taboos after childbirth in your life, do not take a bath, do not drink cold drinks, keep your clothes warm, and avoid catching a cold.