How to care after childbirth

Nowadays, there are many young female friends who have a weak awareness of self-care and do not pay attention to sexual health at a young age, which leads to them not paying attention to pregnancy, miscarriage easily, and not knowing how to take care of themselves, which causes irreparable damage to their bodies. Today we will learn how to care after miscarriage.

After a girl has a miscarriage, she must take good care of herself. If the care is not thorough or the care measures are inappropriate, it will cause habitual miscarriage in the future, and even affect fertility and cause infertility. So how should we take care of ourselves after a miscarriage? Let's take a look at the following:

After a miscarriage, the endometrium is left with wounds. If you move too early, it is likely to prolong the time of vaginal bleeding, so you must have enough rest. There is a saying among the people about recuperation after miscarriage, called "sitting in the small confinement period", which further illustrates the importance of rest for recovery. Generally speaking, you should rest for two weeks after a miscarriage, and it is best to rest in bed for the first three days. You must not engage in physical labor or physical exercise too early to prevent overwork, otherwise uterine prolapse is very likely to occur.

1. Pay attention to the cleanliness of the perineum. Do not take a bath or have sexual intercourse when vaginal bleeding has not stopped.

2. In the first 2 to 3 days after abortion, the amount of vaginal bleeding is generally equivalent to or slightly more than the menstrual amount. If the amount of vaginal bleeding is heavy or persistent, you should stop.

3. Keep warm and prevent colds; refrain from taking medicines that are contraindicated during pregnancy; do not lift heavy objects, climb high, or travel far within three months of pregnancy; avoid fatigue to avoid hurting the fetus; try to avoid sexual intercourse.

In addition, during the period of postpartum care, women should not eat foods with cold properties such as mung beans, white fungus, lotus seeds, etc., which are very detrimental to the body's recovery. In addition, women are reminded that if they feel any discomfort during the recovery period, they must go to the hospital for a physical examination in time. See a doctor in time.