A brief analysis of the treatment method of dysmenorrhea: self-massage

As people pay more attention to women's health, there are more and more ways to treat dysmenorrhea, among which self-massage is a very good way to treat dysmenorrhea . Here I will tell you about self-massage for treating dysmenorrhea.

Generally, common self-massages for treating dysmenorrhea include:

1. Uterine Point:

Press and rub the uterus point (stimulating the uterus point is a conditioning method directly targeting the female reproductive organs, with significant therapeutic effects, and has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain, and is very beneficial for treating dysmenorrhea) Location: The uterus point is located in the lower abdomen, in the middle of the umbilicus (4 inches below the umbilicus). There is a point four fingers away from the left and right (3 inches away from the midline), which is this point.

Massage method: Use the index and middle fingers of both hands to press the uterus points on both sides, apply a little pressure, and knead slowly until you feel soreness and swelling. Do it for 5 minutes. It is best when you feel heat in the abdominal cavity.

2. Taichong Point:

Massage Taichong (has obvious liver-soothing and pain-relieving effects. It can not only treat dysmenorrhea, but also all gynecological diseases). Location: between the big toe and the second toe.

Massage method: Use the tip of your left thumb to rub the right Taichong point until you feel a sore and swollen feeling. After 1 minute, use the tip of your right thumb to rub the left Taichong point for 1 minute.

3. Xuehai Point:

Massage the Xuehai acupoint (it can guide blood to the meridians and treat dysmenorrhea. Pressing the Xuehai acupoint can relieve lower abdominal pain during menstruation.) Location: bend your knees, on the inner side of the thigh, 2 inches above the inner end of the patellar base, at the bulge of the inner head of the quadriceps femoris. Sit on a chair and straighten your legs. There will be a concave area on the inner side of the knee. There is a bulge of muscle above the concave area. The top of the muscle is the Xuehai acupoint.

Massage method: Use two thumbs to overlap and press this acupuncture point. When you have dysmenorrhea, your left leg will usually hurt as well. Stimulate your left leg more. If you put a hot water bag on your waist, the effect of treating dysmenorrhea will be better.

The above is an introduction to self-massage for treating dysmenorrhea. I hope it will be helpful to you. For more questions about treating dysmenorrhea, you can consult our online experts, who will answer them in detail.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.