Body Shaping Tutorial - Desk Push-ups for Thin Arms

The hot summer is here, and many girls have thrown away their heavy clothes and started wearing short-sleeved or sleeveless vests to show off their slim and graceful figures! However, if you are not careful, the flabby fat on your arms will show up! It's really embarrassing. I can't hide the fat on my arms. What should I do about this?

Today, handsome body shaping coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach you 3 simple body shaping exercises that you can do anytime and anywhere without spending any money. They can make our arms slender and create beautiful arm muscle lines. In fact, for a slim and slender figure, "arm lines" are a very important key to success! Do body-sculpting exercises for 5 minutes every day to beautify your arm lines and say goodbye to butterfly sleeves. Learn the following methods quickly to lose arm fat. Let’s start to shape your body with us now!

【Desk Push-up】Exercise steps:

Step 1: Place your hands slightly wider than shoulder width on the edge of the table, stand with your legs back, keep your body straight and your hips tight.

Step 2: Slowly lower your body until your chest lightly touches the edge of the table, then return to the starting position, and repeat.

【Tips for body shaping】:

The "desk push-up" exercise mainly trains our chest, shoulders, and the back of the arms. During the exercise, try to keep your waist as straight as possible and don't let it fall down; keep your core and upper arms stable, and focus on the back of your arms. When doing this, you should avoid compressing your shoulders and wrists. It is important to keep your head straight and your body stable. Pay attention to the stability of the core muscles, maintain normal breathing and do not hold your breath to prevent compression of the lumbar spine.

Do push-ups at your desk, 15 to 20 times each time, resting for 20 to 30 seconds, and do 3 sets in total.