Body Sculpting Tutorial - Slimming Arms and Triceps Stretch

The hot summer is here, and many girls have thrown away their heavy clothes and started wearing short-sleeved or sleeveless vests to show off their slim and graceful figures! However, if you are not careful, the flabby fat on your arms will show up! It's really embarrassing. I can't hide the fat on my arms. What should I do about this?

Today, handsome body shaping coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach you 3 simple body shaping exercises that you can do anytime and anywhere without spending any money. They can make our arms slender and create beautiful arm muscle lines. In fact, for a slim and slender figure, "arm lines" are a very important key to success! By doing body shaping exercises for 5 minutes every day, you can beautify your arm lines and say goodbye to butterfly sleeves. Hurry up and learn the following methods to quickly lose fat on your arms. Let’s start to shape your body with us now!

Handsome bodybuilding coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "Office Triceps Stretch" bodybuilding exercise! (Photography by Jiang Minjun)

[Office triceps stretch] exercise steps:

Step 1: Stand with your back to a chair and place your hands on the edge with your thumbs facing each other in an internally rotated position and your legs straight in front of your body.

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Step 2: Bend your arms and lower your body down as far as you can; keep your head straight as you push your triceps upward.

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【Tips for body shaping】:

The "Office Triceps Stretch" exercise mainly trains the triceps, which is the back of the arm. When doing it, keep the core and upper arms stable and focus on the back of the arm. It is important to avoid compressing your shoulders and wrists while doing this, and to keep your head straight and your body stable. Pay attention to the stability of the core muscles, maintain normal breathing and do not hold your breath to prevent compression of the lumbar spine.

Do triceps push-up exercise in the office, 15 times each time, 4 sets, and rest for 1 minute.

A little reminder for "triceps stretches in the office." (Illustration design/Luo Deyu)