Body Sculpting Tutorial - Triceps Stretch for Thin Arms

The hot summer is here, and many girls have thrown away their heavy clothes and started wearing short-sleeved or sleeveless vests to show off their slim and slender figures! But if you are not careful, the flabby fat on your arms will show up! It's really embarrassing. I can't hide the fat on my arms. What should I do about this?

Today, handsome body shaping coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach you 3 simple body shaping exercises that you can do anytime and anywhere without spending any money. They can make our arms slender and create beautiful arm muscle lines. In fact, for a slim and slender figure, "arm lines" are a very important key to success! By doing body shaping exercises for 5 minutes every day, you can beautify your arm lines and say goodbye to butterfly sleeves. Hurry up and learn the following methods to quickly lose fat on your arms. Let’s start to shape your body with us now!

Handsome bodybuilding coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "bend-triceps stretch" bodybuilding exercise! (Photography by Jiang Minjun)

[Bend-over-triceps stretch] exercise steps:

Step 1: Lean forward, hold the dumbbells with your thumbs facing forward, your upper arms close to your body, parallel to the ground, and your forearms bent at 90 degrees.

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Step 2: Lift your wrists up, using your triceps to stretch your arms and then contract them when you reach the top. Hold at the top for one second and then slowly lower them.

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【Tips for body shaping】:

The "Bend-over - Triceps Stretch" exercise mainly trains the back of the arms. When doing it, keep the core and upper arms stable and focus on the back of the arms. It is important to avoid compressing your shoulders and wrists while doing this, and to keep your head straight and your body stable. Pay attention to the stability of the core muscles, maintain normal breathing and do not hold your breath to prevent compression of the lumbar spine.

Do triceps extension exercise, 15 times on each side, 3 sets, with rest time of 30 seconds to 1 minute in between.

A little reminder for "Bend-over-triceps stretch". (Illustration design/Luo Deyu)