Can I do yoga with endometriosis?

We all know that the onset of endometriosis is not without feeling. Its most obvious symptom is that it causes physical pain in women. Faced with a group that is sensitive to pain, can people with endometriosis do yoga? According to experts, yes, they can do yoga.

Endometriosis is basically a benign disease, but there are still a small number of cases where lesions may occur. Studies have shown that endometriosis lesions may turn into cancer. About 10% to 15% of ovarian cancer patients are found to have coexisting endometriosis after surgery.

In 3% of cases, a transition zone from benign endometriosis to completely malignant tissue can be seen, and sometimes when endometriosis spreads to non-ovarian sites, it can also cause cancerous lesions there.

How can yoga help relieve endometriosis?

Physiological yoga to relieve endometriosis - complete rest

Lie flat on the ground with your palms facing up, eyes closed, legs slightly open, muscles relaxed, and keep breathing.

Extending and lengthening the pelvic muscles, relaxing the tightness of the uterus by stretching the legs, can alleviate the various pains caused by endometriosis.

Physiological yoga to relieve endometriosis - complete rest

Place the long pillow in a T shape, lie flat on the ground, relax your arms, and keep breathing.

Will endometriosis turn into cancer? This is a concern for many people. Endometriosis poses a great threat to the body. So will endometriosis turn into cancer?

If you have been diagnosed with endometriosis and your ovarian chocolate cyst is larger than 7 cm, you must pay attention to maintaining a stable mood and avoid excessive fatigue during or during your menstrual period.

Endometriosis Forum. To sum up, doing yoga for women can not only help maintain their figure, but also relieve the discomfort of endometriosis. You can take action according to your own situation.