What are the symptoms of menopause and what to eat

Menopause usually occurs between the ages of 45 and 55. Some people even begin to experience menopausal symptoms during the menopausal transition period, and the symptoms last for 2-3 years after menopause. For a few people, the symptoms last for 5-10 years after menopause, after which the symptoms are alleviated or disappear. Menopausal symptoms affect all aspects of women, that is, menopause. Women should never underestimate this menopause period. So what should we pay attention to in our diet during menopause?

Postmenopausal diet should pay attention to: Eat more foods rich in calcium, phosphorus, and vitamins. Eat more foods rich in calcium, phosphorus, vitamin A, vitamin C, and vitamin D, such as dried shrimps, eggs, dairy products, seaweed, and beans.

Eat more low-fat foods, such as low-fat milk, yogurt, cheese, etc.; you can eat some calcium-fortified foods, medicinal foods, etc. with your diet, and quit bad habits, such as drinking, drinking strong coffee, drinking strong tea, drinking carbonated drinks, smoking, etc. It is best not to eat spicy foods.

Eat small and frequent meals: Eating small and frequent meals is good for the body to regulate body temperature, and overeating not only damages the gastrointestinal tract, but is also not conducive to the absorption of nutrients. If you eat too much food at one time, although there are a lot of nutrients, the body cannot absorb and utilize them effectively, and can only excrete the excess.

Drink more water: Drinking more water or juice can also effectively control body temperature, etc. You can take some estrogen, but at the same time, you must have regular check-ups and adjust the dosage of the medicine at any time. Do not buy some medicines whose specific ingredients and dosages are unknown and take them without authorization. Otherwise, not only will it not have a good therapeutic effect, but it may also cause unexpected side effects.