The ketogenic diet has miraculous effects in weight loss and is also a savior for diabetes! Master the 4 principles of ketogenic diet and avoid 2 major risks

The ketogenic diet is effective in helping to lose weight and burn fat. It mainly adopts the dietary principles of "extremely low carbon water, moderate protein, and sufficient fat". In addition to weight loss, the ketogenic diet is also a lifesaver for diabetes. But is the ketogenic diet suitable for everyone? What are the principles of a ketogenic diet? What are the side effects of the ketogenic diet? The following 5 good articles are fully analyzed.

1. Ketogenic diet is a savior for weight loss and diabetes

The "ketogenic diet" is a dietary approach that limits the total carbohydrate intake to 20 grams or less per day, prompting the liver to burn fat to produce ketone bodies as a source of energy. Adopting this diet to lose weight or treat certain metabolic syndromes can be very harmful to your health.

👉Read more: Is the ketogenic diet a life-saving diet for weight loss and diabetes? These Q&As are essential

2. Avocado is a magic weapon for the ketogenic diet! 5 surprising health benefits of avocados

In recent years, the ketogenic diet has become a new favorite for people who want to lose weight. It adopts the dietary principle of "extremely low carbohydrates, moderate protein, and sufficient fat" and has caused a sensation both at home and abroad. It has not only boosted the sales of coconut oil, but even avocados, known as the "cream of the forest", are also regarded as the best companion for the ketogenic diet. Regardless of whether the ketogenic diet is suitable for everyone, nutritionist Wei Yifen reminds us that although avocados are "high-nutrient-density" foods, there are still three little tips that ordinary people should pay attention to when eating them!

👉Read more: Ketogenic diet helps you lose weight, avocado is a magic weapon! Nutritionist Wei Yifen reveals: 5 unexpected health benefits of avocados

3. The ketogenic diet burns fat quickly, but it has side effects! Doctor: Master the three principles of prevention

The ketogenic diet is effective in weight loss. Some people use it to lose weight, while others think it can improve their health. What is the ketogenic diet? Doctors point out that the ketogenic diet mainly adopts the dietary principle of "extremely low carbohydrates, moderate protein, and sufficient fat", which is suitable for rapid fat burning and weight loss, but it still needs to be evaluated based on individual circumstances. It is recommended that people who want to try the ketogenic diet to lose weight should master three principles to reduce possible health risks during the initial body adaptation period, and should implement it under professional supervision to ensure safety.

👉Read more: Can the ketogenic diet quickly burn fat and lose weight? Ketogenic weight loss can easily cause fatigue and bad mood! Doctor: Master 3 principles to prevent side effects

4. Is the ketogenic diet suitable for everyone to lose weight? Nutritionist: Patients with these diseases should not try rashly

Some people adopt the ketogenic diet to lose weight. However, for people with three highs, renal dysfunction, cardiovascular or other chronic diseases, do not try the ketogenic diet lightly, as it may bring risks such as ketoacidosis. In addition, long-term use of a ketogenic diet may also cause bone loss due to reduced micronutrient intake, so you must be careful!

👉Read more: Is the ketogenic diet suitable for you to lose weight? Nutritionist: Patients with three highs, renal dysfunction, and cardiovascular disease should not try it rashly

5. Ketogenic diet is very effective for weight loss, but you must not ignore the 4 major principles and avoid the 2 major risks

The "ketogenic diet" has become a trend in recent years. Many people try to use this method to lose weight. They seem to be attracted by the magical effects of ketogenic diet in helping to lose weight as described on the Internet or in various reports, and are eager to give it a try. However, if you rashly adopt the ketogenic diet without understanding the relevant information, it is easy to lead to health risks. An American weight loss doctor said that the ketogenic diet does have a short-term weight loss effect, but the four basic principles must be followed and the possible traps behind it should not be ignored.

👉Read more: Is the ketogenic diet super effective in reducing weight and fat? Dr. Mei: Don’t ignore these four principles and avoid these two risks