What should menopausal women pay attention to in food?

Physiological menopause is a normal phenomenon, but menopause caused by pathological changes is an abnormal phenomenon and needs to be treated in time. Menopause caused by mental factors may cause some women to suffer from depression. Menopause too early is not a good thing for women's bodies, so women who menopause too early should take good care of their bodies. What aspects should menopausal women pay attention to in food?

Avoid eating raw and cold food. Various cold drinks, mixed cold dishes, cold fruits, cold aquatic products and other foods can cause vasoconstriction, increase blood stasis, and cause menstrual blood to stop flowing, so they should be avoided.

Avoid foods that are not good for the nutrition of essence and blood, such as garlic, kohlrabi, tea, white radish, pickles, mustard tuber, winter melon, etc. Eating too much will damage the production of essence and blood, resulting in a lack of menstrual blood and amenorrhea, so they should be avoided.

Avoid fatty foods. These foods contain high levels of protein, cholesterol, and fat. Eating too much can easily cause excess nutrition in the body, further increasing fat accumulation, aggravating obesity, blocking the meridians, and preventing menstrual blood from flowing normally. Therefore, you should eat less or avoid eating them as much as possible.

Avoid carrots. The dietary therapy for amenorrhea advocates eating less carrots, because although carrots are rich in nutrients, they can cause amenorrhea and inhibit ovarian ovulation.

Women who reach menopause too early should eat a light diet with less salt and sugar, eat more vegetables, fruits, and soy products, and have a certain amount of lean meat, fish, shrimp, and eggs. Insisting on taking part in appropriate exercise to strengthen the body can help women delay aging.