168 How to eat effectively for fasting and weight loss? Understand the effects, benefits, disadvantages and risks of weight loss at once!

168 fasting weight loss is a very popular weight loss method in recent years. As the name suggests, it means fasting for 16 hours and eating for 8 hours out of 24 hours a day. However, weight loss experts remind that 168 fasting is not suitable for everyone. What is the 168 fasting method? What are the advantages and disadvantages of this weight loss method? What are the risks? If you want to make fasting more effective, what are the secrets?

1.168 6 tips for intermittent fasting and side effects revealed

168 Intermittent fasting does not specify which foods to eat or avoid, but it is beneficial to focus on healthy eating and avoid junk food. Eating too much unhealthy food is very likely to cause weight gain and lead to the risk of disease. How should you eat during the 168 fasting period? What's the secret? Let’s take a look at the 6 tips for 168 fasting:

👉Read more: How to implement 168 intermittent fasting? Who is not suitable? 6 tips to maintain intermittent fasting, side effects revealed

Don’t ignore the two major blind spots of 2.168 fasting! Famous weight loss doctor: chewing increases satiety

The key point of the 168 intermittent fasting method is to emphasize that out of 24 hours a day, 16 hours are for fasting and the other 8 hours are for eating. However, Liu Bowen, executive director of the Taiwan Obesity Education and Prevention Association and a weight loss specialist, said that people who use 168 intermittent fasting for a long time should be aware that if they do not consume enough nutrients the body needs, they may experience fatigue, lack of concentration, and anxiety. Let’s take a look at some blind spots of the 168 fasting diet:

👉Read more: Is 168 fasting a popular way to lose weight? Don’t ignore these two blind spots! 777 chewing really helps you lose weight? Famous weight loss doctor: chewing increases satiety

3.168 Intermittent fasting is ineffective and you may lose muscle mass. Nutritionists reveal many risks

There are hundreds of ways to lose weight, and various intermittent fasting methods are favored by many people. The media once reported that 68-year-old Sammo Hung actively lost weight by fasting for 168 hours, and his figure was obviously drastically reduced... Some people even control their blood sugar through the 168 intermittent fasting method; however, some people are worried that it will cause muscle loss. What are the advantages of this weight loss method? What are the risks? Let You Weiming, a nutritionist at Catholic St. Martin's Hospital, give you a detailed answer.

👉Read more: 168 Is intermittent fasting a good way to lose weight? Eating the wrong foods may lead to muscle loss, nutritionists reveal the risks

4.168 fasting to lose weight, easily win with the "Reduced Sugar 433 Plate"

The popular 168 fasting has many followers. However, during the implementation process, many people said that they had to fast for 16 hours and then finish all the food within 8 hours. Due to long-term hunger, they really failed to achieve the desired effect. Nutritionist Gao Minmin said that if you want to make fasting more effective, it is recommended to use the "Reduced Sugar 433 Plate". It can not only maintain satiety and delay hunger, but also stabilize blood sugar, which can be said to kill two birds with one stone.

👉Read more: 168 fasting for weight loss, is hunger unbearable and easy to fail? Nutritionist: Easily win with the "Reduced Sugar 433 Plate"

5. The 168-hour fasting diet is very popular. Be careful of depression and gastric ulcers if you use the wrong method.

Celebrities have their own tricks for losing weight, especially various "intermittent fasting weight loss methods", which have their own fans. For example, the 16:8 fasting diet and the 5:2 intermittent fasting diet are very popular. The media has reported that Hong Kong star Christy Chung and Aboriginal singer Jia Jia have both used the "16:8 fasting diet" to successfully lose weight. Liu Bowen, a weight loss specialist, said that although this weight loss method seems to be a more feasible weight loss method for office workers, if used for a long time, be careful of these problems!

👉Read more: The super popular 168-hour fasting diet for weight loss, is it most effective for office workers? Weight loss doctor: Be careful of depression and stomach ulcers