What are the dietary precautions after miscarriage? Here are 6 points

Within half a month after abortion, you can eat chicken, lean pork, eggs, milk, beans and bean products. Because the body is very fragile and easy to sweat, you should eat more fresh vegetables and fruits. On the basis of a normal diet, limit fat appropriately. You can drink more soup, the diet should be light and easy to digest, and avoid irritating foods.

Many young women lack contraceptive awareness and have no plans to have children for the time being, but they find themselves pregnant. They have no choice but to choose medication or abortion. Abortion is very harmful to women. There are many things to pay attention to after abortion, and diet is one of them. So what are the dietary precautions after abortion?
1. Supplement with enough fruits and vegetables: Whether it is medical abortion or surgical abortion, the female body will become very weak and prone to sweating, and sweat will be accompanied by water-soluble vitamins. Therefore, after abortion, you should eat more fresh fruits and vegetables to supplement vitamins, which can also help prevent constipation.
2. Eat more eggs and lean meat: Protein intake can enhance the body's immunity, so after miscarriage, eat more protein-rich foods. Products such as chicken, lean pork, eggs, milk and beans are the main sources of protein.
3. Reduce fat intake and avoid irritating foods: Within half a month after artificial abortion, protein should provide 1.5 to 2 grams per kilogram of body weight. On the basis of normal diet, fat intake should be reduced, and irritating foods such as peppers, wine, vinegar, pepper, ginger, etc. should not be eaten, which will stimulate organ congestion. These foods are especially not suitable for women after abortion.
4. Food is fresh and delicious, which is good for digestion. In the first few days after abortion, you should drink more soup, porridge and water. You can also drink chicken soup, pork rib soup and three ginseng soup. Egg and red date soup is very suitable for women to eat within one week after abortion. At this time, the body is still very weak. It is recommended to use nutritious liquid food. At the same time, this egg and red date soup has the effect of replenishing qi and blood, which is very suitable for women with qi and blood deficiency after abortion surgery.
5. According to the normal diet, appropriately limit fat. One week after the operation, fat is controlled to about 80 grams per day. Those with menstrual disorders should avoid irritating foods, which can stimulate the congestion of sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs and river otters.
6. After the abortion operation, the female body is very weak. At this time, you must pay attention to supplementing high-quality protein to help the body recover and prevent the occurrence of anemia. At the same time, you must pay attention to eating more iron after the operation and avoid foods that cause iron deficiency anemia. More importantly, people must avoid cold drinks and cold foods after the abortion operation to avoid affecting the recovery of the uterine cavity.