What to eat after miscarriage? 3 meals to help

Women will become particularly fragile after a miscarriage, and their immunity will be much weaker, so they need careful care for a period of time. Only in this way can the body recover faster. Miscarriage is very harmful to women, and they should try to avoid being caught in the wind. So what should they eat after a miscarriage?

1. Pigeon and wolfberry soup <br/>This soup is very suitable for people who have had miscarriage. The ingredients are relatively simple. First, prepare a pigeon and about 30 grams of wolfberry. The method is also relatively easy. You only need to remove the hair on the pigeon and the dirt in its body, then clean the whole pigeon, put it in a pot with boiling water and cook it with wolfberry for about 30 minutes, and finally add a small amount of salt. Let women who have had miscarriage eat it about twice a day. The effect is very good. It can help women with miscarriage to replenish qi and blood, and it can also have the effect of regulating deficiency.

2. Jujube and black fungus soup <br/>First prepare the ingredients, you need 15 grams of black fungus, about 14 jujubes, and then add an appropriate amount of rock sugar. The method is to soak the black fungus and fresh jujube in warm water and then wash them, finally put them in a small bowl, add an appropriate amount of water and rock sugar wolfberry, put them in a pot and steam for about 1 hour. Women who have had miscarriages need to take it once a day or can take it in several times. This soup can help women with miscarriages replenish qi and blood, and is very suitable for women with anemia or miscarriages.

3. Ginseng and Astragalus Old Hen Soup <br/>First prepare an old hen, then buy some Codonopsis pilosula, about 45 grams, 45 grams of Astragalus, 50 grams of Chinese yam, 50 grams of jujube, and finally buy a small amount of rice wine. The method is to add the slaughtered and depilated hen meat into the rice wine for half an hour, place the four Chinese herbs around the chicken, steam them in water, and eat them several times. This soup has many benefits for women after miscarriage, it can replenish blood and qi and restore the uterus.