What to eat after miscarriage? Eat more of these foods

Many people have miscarriages due to some reasons. After a miscarriage, the body's vitality is damaged, so it is necessary to take care of it and have a good rest. After a miscarriage, if you want to recover faster, you need to adjust your diet. So what should you eat after a miscarriage?

What to eat after miscarriage <br/>Protein is the main component of antibodies. If it is not absorbed enough, the body's resistance will be reduced, so it needs to be supplemented in time. At the same time, protein is an indispensable nutrient for preventing infection. Within half a month after miscarriage, 1.5 grams to 2 grams of protein can be given per kilogram of body weight, and the daily amount required is 100 grams to 150 grams.
Soybeans, various meats, eggs, milk, and even grains can provide a lot of protein. Therefore, women with miscarriage can eat more chicken, lean pork, eggs, milk, beans, and bean products. Eat more vitamin A, which is good for maintaining healthy membrane tissue and promoting repair. Vitamin A is a food that can be taken from animal offal, especially the liver, which contains a high amount. Plant carotenoids also have certain vitamin A activity.

Meat and vegetables can improve the absorption and utilization of vitamin A. Add enough iron to prevent anemia after miscarriage. It is advisable to use half a month to supplement the time. People who are usually weak, have poor physical fitness, and lose a lot of blood can extend the supplement time appropriately according to the situation. Foods like astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, etc. can also supplement iron and produce blood, so you can eat more.

Red dates contain the most vitamin C, but also contain a lot of glucose and protein. Red dates are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood, and calming all poisons. They are especially suitable for women who have abortions with weak spleen and stomach and insufficient qi and blood. Limit fat regularly. One week after the operation, fat should be controlled at about 80 grams per day. People with meridian disorders should avoid eating irritating foods such as peppers, wine, vinegar, peppers, ginger, etc. These foods will have a serious impact on physical recovery.