A big taboo for those who want to lose weight! 6 types of food that accelerate weight gain

What foods should not be eaten to lose weight? Some foods are extremely high in calories, and eating just a little bit can cause you to seriously exceed your daily calorie intake. Let’s take a look at what specific foods are there.

Category 1: High-calorie, high-density foods

Generally speaking, food cooked with oil will increase its calories by 60% to 100%, especially when deep-fried, stir-fried, stir-fried, or crisped.

Category 2: Food with strong taste

Sour, sweet, spicy, and salty foods will stimulate your appetite and make you eat more without realizing it. For example, a big bowl of noodles with soybean paste, tempting sweet and sour pork, and Kung Pao chicken.

Category 3: Overly refined processed foods or fast food

Cakes and Western pastries with large amounts of cream, sugar and spices; Western thick soups with ham, cream, flour, potatoes and corn; hamburgers, chicken nuggets, milk shakes, French fries and cola...these foods are quite high in calories!

Category 4: Addictive Foods

The most common ones are crispy and delicious nuts such as peanuts, cashews, pistachios, almonds, melon seeds, or caffeinated beverages such as cola, milk tea, chocolate, and even candy and ordinary fruit juice drinks. These foods will make you lose shape if you lose control.

Category 5: Foods with unclear calories and content

In addition to fresh food, processed food, candied fruit, instant food packages, cream biscuits or various canned foods usually contain added ingredients such as butter, lard or sugar. If they are not clearly labeled, it is easy to consume too many calories without knowing it, so try to buy less.

Category 6: Alcohol

Alcohol and alcoholic beverages are high-calorie drinks, so the Shaoxing wine and red wine you drink during social gatherings contain very high calories. Please drink in moderation to avoid destroying the original beautiful curves or making the curves even more unsightly.

Source: 39 Health Network www.39.net

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