DIY summer fat burning tips

Is there a mountain of fat on your body that you can’t get rid of no matter what you do? Are you afraid to wear cool tops and shorts in the hot summer, fearing that the fat on your arms, waist or thighs will be embarrassing? Fat is always regarded as a public enemy by people who want to lose weight. In fact, the human body can automatically help burn fat without realizing it, making it easy to maintain a standard body shape. What method is so magical? Follow the 8 points below to change your daily habits and you can lose weight more effectively!

Point 1／Don’t forget to do aerobic exercise to lose weight all over your body when exercising. You will lose weight only if you move!

The "333" exercise formula means exercising three times a week, 30 minutes each time, and a heart rate of 130 beats per minute. After exercising for more than 30 minutes, in addition to the calories consumed at the moment, other parts of the body will also increase their metabolic rate to produce a "smoldering effect" and continue to burn fat for 6 hours!

Point 2／Growing muscles will make you thinner

Girls are always afraid that running, cycling and other sports will build up muscles, which will make it harder to lose weight or make their body lines look ugly, but they don’t know that building muscles is a good thing! Because 1 kg of muscle consumes 10 times the calories of fat, if the muscle increases, it means that the body's metabolic power also increases! Remember to do stretching exercises after each exercise to lengthen your muscle lines, which can make your body lines slim and beautiful.

Point 3／Eat a balanced diet without dieting

Exercise and a balanced diet have always been the weight loss concepts that experts have been committed to advocating! Such advice is of course important. When the body obtains enough nutrition and calories, each organ will function normally, the body and mind will be healthy and happy, and the natural metabolism will also increase.

Point 4／Supplement water appropriately

Water does not only refer to boiled water, green tea or some herbs that are beneficial for fat burning. For example, Cassia seed not only improves eyesight, but also has the effect of moistening the intestines and promoting bowel movements; Hawthorn can help digestion, regulate the intestines and strengthen the stomach; Lotus leaves and Roselle can promote metabolism. These herbs can help lower blood fat and cholesterol in the body, but people with poor spleen and stomach should avoid drinking them on an empty stomach or in excess.

Point 5／Take a comfortable hot bath

For every 1 degree rise in body temperature, metabolism increases by 13%. Exercise, oven or steam room are all ways to quickly heat up the body temperature, and the easiest way is to take a hot bath! And taking a bath is more effective than taking a shower, but remember to only take it for 10 to 15 minutes a day and the water level should not exceed your heart. If it is not convenient to take a bath, soaking your feet in hot water can also promote blood circulation and improve metabolism.

Point 6: Take deep breaths

Breathing may seem ordinary, but it is actually quite mysterious. Changing the way you breathe is also one of the ways to help burn fat. Try to remind yourself to focus on the depth of your breathing. This can not only train your abdominal muscles, but also allow oxygen to penetrate deep into your body, which can accelerate metabolism and circulation.

Point 7／Get normal sleep and don’t stay up late

Rest is for going a longer way. Although metabolism will drop by 10% to 15% when sleeping, insufficient sleep will disrupt the biological clock, destroy the rhythm of body function and blood circulation, and make daytime metabolism worse. If this continues for a long time, it will cause hormone imbalance, abnormal secretion, and even fat accumulation.

Point 8／Promote internal circulation through the wonders of the human body

The study of human acupoints has been the pride of the Chinese people since ancient times. Recently popular martial arts movies also mentioned the magical aspects of acupoints. Taking traditional Chinese medicine acupuncture for weight loss as an example, the commonly used weight loss acupoints include the hunger point and Shenmen of the ear acupoints, which can calm the nerves and control appetite; the body acupoints such as Tianshu, Daheng, Shuifen, Qihai, Shangjuxu, etc. have the effect of promoting gastrointestinal motility and metabolism. However, it is difficult for most people to grasp these acupoints accurately, and they may end up making things worse. If you want to speed up circulation in the body through massage, massage along the lymph glands from the extremities toward the heart. This can keep the lymph and blood flowing smoothly and enhance metabolism.

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