Nutritional weight loss is the best way! There is a secret to not gaining weight again

The biggest enemy of people who eat out is obesity, which seems impossible to get rid of. Because of wrong eating habits, we easily consume high-fat, high-salt and high-sugar foods, and are often exposed to added foods. In addition, our daily routines are reversed, and we do not exercise enough and drink enough water. These may affect the body's normal metabolism and cause toxins to accumulate in the body, which are difficult to eliminate. Therefore, we will experience edema, obesity, and even constipation. The vicious cycle will cause early aging, and over time, we will form a group of "old and fat" people!

The correct concept of weight loss is to adopt nutritional weight loss, an 8-week plan to prevent weight regain, which includes 4 stages: cleansing → foundation → metabolism → beauty.

If you do not want to become a high-risk group for obesity and aging, you must implement the correct concept of weight loss. However, blindly following the wrong weight loss methods or using folk remedies, such as the protein weight loss method, the very low calorie weight loss method, etc., will cause unbalanced nutritional intake and reduce the metabolic rate, which will make you fatter and worse. What’s even more troublesome is that some people take weight-loss drugs of unknown origin. Once the body’s detoxification mechanism is not sound enough, it may lead to constipation and obesity at the very least; in severe cases, it may cause chronic diseases and cancer. Be careful!

The correct concept of weight loss: 8-week nutritional weight loss plan without regaining weight

The correct concept of weight loss is to adopt nutritional weight loss, an 8-week plan to prevent weight regain, which includes 4 stages: cleansing → foundation → metabolism → beauty. Simply put, the first step of "purification" is to help the body detoxify, using a two-week cleansing period to eliminate long-accumulated waste in the body; the second step is "laying the foundation", replenishing basic nutrients to help replace poor tissue cells, that is, before the sprint metabolism, adjust the body to a lean physique; the third step is "metabolism", through proper nutrition, correct habits and increased exercise, to promote blood circulation, increase metabolism, and achieve the purpose of accelerating calorie consumption. And finally, we move on to "beautification", which is to use nutrients to increase the amount of muscle in the body, and also to help improve the firmness of the body after weight loss, so as to create a perfect body shape.

Purification stage: Take good care of the internal environment to make the body lighter

During the "cleansing period", it is advisable to moderately supplement lactic acid bacteria, which can help create an intestinal environment suitable for the growth of good bacteria, excrete toxic substances, or secrete enzymes that decompose toxic substances, thereby preventing intestinal aging. And increase the amount of fiber, help expel stool and maintain intestinal health. Supplementing with B vitamins can help the liver purify and detoxify, and help convert food into energy and release it, preventing calories from accumulating in the body. The simplest way to maintain health during the purification period is to drink a glass of detoxifying and slimming vegetable and fruit juice every day, and combine it with the above nutrients that need to be strengthened to do a good job of environmental protection in the body and make the body lighter.

Good weight management requires not only balanced nutrition intake, but also regular exercise and adequate water intake to prevent weight regain.

The foundation stage: adjust the body to a physique that is easy to lose weight

Then you enter the "foundation period", where you need to supplement well-absorbed high-quality protein, maintain a healthy muscle ratio, build the enzymes and hormones needed for metabolism, and make weight loss easier. You can also take moderate amounts of fish oil, which is rich in Omega-3 fatty acids, which can reduce appetite and prevent you from accidentally consuming too many calories. During this stage, you should also pay attention to changing the order of meals to: vegetables → soup → rice → meat, chewing slowly and allowing the satiety signal to be transmitted to the brain, which will help reduce the intake of excess calories.

Metabolic phase: Increase metabolism and accelerate calorie consumption

When entering the "metabolic period", you need to supplement high-quality protein and take in the amino acids in it, which will help promote energy metabolism and avoid fat accumulation. There is also moderate supplementation of conjugated linoleic acid to help complete the body's fat metabolism pathway, combined with whole-body fat-burning exercises to increase muscle proportion and thereby increase the basal metabolic rate. And make good use of green tea phospholipid complex to promote fat decomposition, while lecithin can also increase HDL activity, accelerate the delivery of decomposed fat in the body to the liver for metabolism, and prevent fat accumulation. During the metabolic period, you should also pay attention to maintaining high-quality sleep and cooperate with whole-body fat-burning exercises to help the body burn fat effectively.

Beauty stage: Increase muscle mass and create a perfect body shape

The last stage is the "beautification stage". In addition to moderate supplementation of high-quality protein and conjugated linoleic acid, you may wish to take vitamin C to help burn fat, tighten the skin after fat loss, and prevent the formation of stretch marks. Also remember to do beauty exercises every day and drink at least 2000cc of good water after exercise to help shape your curves.

Good weight management requires not only balanced nutrition intake, but also different nutritional supplement concepts for different stages, as well as improving unhealthy lifestyles, exercising regularly, and drinking plenty of water. This way, you won’t gain weight again easily and can have a great body shape!