Get rid of the three layers of belly fat! 7 reasons you should know

Have you ever had the embarrassing situation of having your jeans stuck on your fat belly and unable to button up? Be careful! Abdominal obesity is not only an annoying obesity problem, but is also more likely to be a factor that leads to metabolic syndrome and chronic diseases. A woman’s waist circumference is over 80 centimeters. According to foreign websites, the fat around the waist and abdomen is not formed in one day. Here are 7 reasons to check how many of them you have.

Why is it so easy to gain weight in the abdomen?

1. Poor activity: White-collar workers sitting in the office, sitting on the office chair all day long and lack of exercise, it is hard not to gain weight. As their activity level decreases, they will naturally lose muscle strength, which will in turn affect their metabolism.

2. Constipation: People who have trouble with bowel movements and are prone to constipation may also be one of the causes of abdominal obesity. If a lot of stool accumulates in the stomach and is not excreted, toxins and waste will remain in the body, which will not only cause poor skin and a "potty belly", but will also affect the body's metabolism.

3. Lack of muscles: Men need to train the mermaid line, and women need to train the vest line around the waist and abdomen. If the belly is loose and full of fat, it will naturally look like a swimming ring hanging on the belly. Only with firm muscles can the abdominal lines be maintained.

4. Drinking frequently: Alcohol itself has a lot of calories, so drinking three times a week doesn’t seem like too much? In fact, not only does it cause the daily calorie intake to exceed the standard, it also accelerates the accumulation of fat in the waist and abdomen. A Danish study pointed out that the more frequently people drink, the more apple-shaped their bodies are, and the more fat they have in their waist and abdomen.

5. Love sweets: Desserts are the natural enemy of women’s figure. Afternoon tea, cakes, drinks and all kinds of exquisite snacks are high-sugar traps. Sweets may not only make you fat in the abdomen, but their high fat content will increase body fat and lead to more fat all over the body.

6. Love to eat cold food: Studies have confirmed that cold food has a huge impact on women's uterus. It will lower the body temperature. When the uterus is stimulated, it will start to proliferate fat to keep warm. Over time, it is doomed to abdominal obesity.

7. Bad posture: A survey conducted by Careerbuilder.com, an American job search website, found that administrative staff are the occupational group most likely to have abdominal obesity problems. One of the reasons is that sitting for a long time with bad posture will also affect the distribution of body fat. The abdomen does not need to exert force when sitting, so it is most likely to accumulate fat.

Small habits have a big impact. Stay away from abdominal obesity and start from "small"

The above 7 points are all daily habits in the lives of ordinary people. Maintaining a correct sitting posture at work, including not crossing your legs or hunching your back, reducing the number of times you eat sweets and drink alcohol, and arranging exercise plans on holidays to increase your basal metabolism are all simple and feasible methods to get rid of the fat. Start today!

(http://www.top1health.com/Article/250/15211)