There is fat in the lower abdomen! Visceral fat is to blame

In the eyes of female friends, the lower abdomen is undoubtedly one of the enemies that destroy the body curve. Once there is fat in the abdomen, you can only say goodbye to all kinds of beautiful clothes. So, why does a small belly appear? Ultimately, it's the body fat that's causing the problem. The "fat" mentioned here is not the "fat" on the belly that we can see with our eyes and pinch with our hands - subcutaneous fat, but the visceral fat stored in the internal organs.

As we age, the body's metabolic function gradually weakens, making it easier to accumulate visceral fat. Although studies have shown that men are more likely to accumulate visceral fat than women, female friends should not take it lightly. Excessive visceral fat content not only leads to obesity, but also causes various diseases such as diabetes and high blood pressure. Fortunately, even when faced with such a fierce enemy as visceral fat, we have a weapon to fight it - the visceral fat reduction method. As long as you exercise according to the requirements of the visceral fat reduction method, you can promote visceral metabolism, eliminate visceral fat, restore the internal organs to a healthy state, and give female friends a flat abdominal curve.

Lower abdominal pain? Visceral problems should not be underestimated!

Since ancient times, "pulse diagnosis" and "palpation" have been important and indispensable diagnostic and treatment methods in the Japanese medical system. The so-called "pulse diagnosis" is a method of diagnosis that judges the patient's physical condition according to the changes in the pulse by pressing the pulse in different parts of the human body; and "palpation", as the name suggests, is a method of diagnosis that judges the health status of organs such as the liver and kidneys by pressing the abdomen.

If the patient feels a lump or soreness in the abdomen during palpation, it is most likely a problem with the internal organs and should not be taken lightly. Since one-third of the human body's blood circulates in the abdomen, if abdominal hardening is caused by internal organ problems, it will often cause blood circulation to be blocked and symptoms of congestion will appear in the body, which will become a trigger for various diseases. Therefore, this book teaches the use of acupressure or massage to promote abdominal blood circulation and eliminate pain symptoms.

[Dry lips easily / Mouth easily inflamed / Rough skin / Tend to be overly anxious / Dislike humidity / Low resistance to stress]

The stomach secretes gastric juice to digest food, and through gastric peristalsis, the food is further broken down and sent to the small intestine. The nutrients contained in food are digested and absorbed in the small intestine and transported to the whole body. The remaining nutrients are sent to the large intestine, where they form feces and are finally excreted from the body. Not only that, the gastrointestinal tract also has the function of transporting body fluids such as blood, water, and lymph to the whole body.

Poor gastrointestinal function can lead to...

Poor gastrointestinal function will damage the body's digestion and absorption functions, resulting in symptoms such as weight loss, sallow complexion, and dry skin. If this continues for a long time, it will also lead to general fatigue, chest tightness, gastroptosis, loss of appetite, and in severe cases, even diarrhea, constipation, edema and other symptoms.

In addition to affecting the digestion and absorption function, the gastrointestinal tract also plays an important regulatory role in the blood flow of the human body. If a woman has a bad gastrointestinal tract, she will easily have uterine problems such as dysmenorrhea and menstrual disorders.

Physical symptoms of gastrointestinal problems

Gastrointestinal health directly affects oral health. If your lips are often dry and cracked, your lips are pale or dark, and you have constant oral inflammation, these may be warning signs of problems with your gastrointestinal digestive function.

In addition, if the gastrointestinal function is weak, the skin elasticity will be reduced, causing muscle relaxation, giving people a listless impression.

Considerations for gastrointestinal problems

People with gastrointestinal problems tend to worry too much and get carsick easily. They become very irritable during rainy seasons or seasons with high humidity. They have low stress resistance and a little bit of stress may cause congestion of the gastric mucosa. They are also prone to gastric ulcers and duodenal ulcers.

【Abnormal taste / high blood pressure / forgetfulness / depression / intolerance to heat / depression / heart problems / heart function】

The heart is located at the center of the human body. It circulates blood throughout the body through the contraction and expansion of the myocardium, delivering oxygen and nutrients needed by the human body's organs. As long as life has not ended, the heart will continue to beat and work. In Japanese medicine, it is called the "internal organ that communicates with the spirit" and is the most important organ for maintaining life activities.

Poor heart function can lead to...

If your heart beats too fast or you breathe heavily after a little exercise, you may have a heart problem. Once you experience symptoms such as chest tightness and arrhythmia, you must pay attention because these may be signs of illness. It is best to go to the hospital for a health diagnosis.

People with hypertension have a higher risk of heart disease because their hearts are under high load for a long time. In addition, if you experience symptoms such as edema, hoarseness, and migraine, it is likely caused by heart problems and should not be taken lightly.

Physical symptoms of heart problems

Whether the heart is normal or not will affect the health of the oral cavity. If symptoms such as abnormalities in the mouth and tongue, dull taste, and oral inflammation occur, it is very likely that there is a problem with the heart. People whose hearts are under high load for a long time often have symptoms such as flushed face and frequent sweating. Such people need to pay more attention to the condition of their heart.

Precautions for heart problems

People with poor heart function often suffer from emotional problems such as depression and neurasthenia, and may laugh out loud for no reason to relax their bodies. This type of person has a weak resistance to summer heat and easily gets sick in the summer. In daily diet, you should be careful not to overeat, and try to consume less salt, fat, and sugar to ensure that your weight does not exceed the standard; in terms of lifestyle habits, you should learn to change your mood when stress accumulates, and control the amount of smoking to prevent blood vessel constriction and increase the burden on the heart.

Prone to coughing / easy to have a stuffy nose / bad skin / emotional fragility / intolerance to dryness / pessimism / lung problems

Lung function

The lungs are located on the left and right sides of the chest cavity and are important respiratory organs in the human body. When the human body breathes, the diaphragm and intercostal muscles contract and then slowly relax, absorbing oxygen from the outside and expelling carbon dioxide from the body; in addition, the venous blood sent from the heart must also pass through the lungs, absorb oxygen and release carbon dioxide from the lung cells, and then return to the heart after being converted into arterial blood. In other words, the lungs also play the important role of regulating blood circulation.

Poor lung function can lead to…

Poor lung function can cause symptoms such as shortness of breath, fatigue, and listlessness. In severe cases, not only will there be symptoms similar to a cold, such as nasal congestion, runny nose, decreased sense of smell, and persistent cough, but the patient will also be more likely to catch a cold than the average person and it will be difficult to cure. In the long run, it will cause bronchitis, chest pain and other diseases, seriously affecting your health.

Physical symptoms of lung problems

Problems with the lungs can damage the skin's metabolic function, causing frequent sweating, dandruff, and susceptibility to allergic dermatitis and urticaria; the body's resistance is low, and people feel listless and drowsy all day long and are prone to allergies, which have a very adverse impact on daily work and life.

Considerations for lung problems

People with poor lung function tend to be pessimistic, sentimental, and always look listless, especially those who usually have a cheerful personality but become sad for no reason in a short period of time. It is obvious that there is something wrong with their lungs. This type of people cannot withstand dry air and are prone to falling sick in autumn. Emotional fragility is also one of their biggest characteristics. In daily diet, avoid smoking and inhaling polluted air. At the same time, pay attention to keeping warm to avoid colds, exercise moderately, and eat more low-calorie and nutritious foods to help promote physical recovery.

The content of this article is excerpted from the Human Think Tank "The Most Effective Pelvic Exercise in History - It Can Be Done with a Towel <Just lie down for ten minutes and you can lose five kilograms! >》