Dragon fruit is low in calories and its pectin helps detoxify, making it a great partner for weight loss! 4 must-have dragon fruit weight loss recipes

Pitaya is rich in nutrients, including iron, anthocyanins, betalain, and dietary fiber. 85% of its composition is water, so it has a low calorie content, only 50 calories per 100 grams. The rich pectin in pitaya can also help the body detoxify. For friends who want to lose weight, pitaya is a great partner! Celebrity He Jie has also shared how she uses pitaya to lose weight. Here are 4 different pitaya slimming recipes to help you lose weight and maintain your complexion!

4 dragon fruit recipes for slimming and beauty

★Dragon fruit glutinous rice cake

Ingredients: 1 dragon fruit, 8 black plums, 150 grams of cucumber, 200 grams of glutinous rice cake, and appropriate amount of honey.

practice:

1. Cut the whole dragon fruit in half, scoop out the dragon fruit flesh and cut into pieces, leaving the intact dragon fruit peel shell as a container for later use.

2. Remove the core of the black plums and peel the cucumbers and cut into pieces.

3. Cut the dragon fruit into pieces, put the black plums, cucumber pieces and glutinous rice cakes into the dragon fruit peel container and add honey.

★Dragon fruit salad

Ingredients: 180 grams of dragon fruit, 25 grams of lemon salad dressing, 50 grams of orange juice.

practice:

1. Peel the dragon fruit, remove the flesh, cut into dices, and put into a container for later use.

2. Pour the orange juice around the dragon fruit.

3. Finally, drizzle with lemon salad dressing and serve.

Dragon fruit is very nutritious and it is also a very good weight loss food. It is the best choice for women. It has a low sugar content and can effectively help burn fat.

★Dragon fruit sago

Ingredients: 1 dragon fruit, 1 mango, appropriate amount of sago, appropriate amount of milk, appropriate amount of white sugar.

practice:

1. Add sugar to milk and boil it. After the milk cools down, add the drained cooked sago and mix well.

2. Cut the dragon fruit in half, scoop out the flesh, leave half of the dragon fruit peel in a small bowl, peel the mango and dice it for later use.

3. Add dragon fruit and mango pulp into sago and mix well. Use a spoon to scoop into the dragon fruit peel and put it in the refrigerator to chill. Take it out when you want to eat.

★Dragon fruit sweet soup

Ingredients: 1 dragon fruit, 1 snow pear, 3 white fungus, 3 fungus, and appropriate amount of rock sugar.

practice:

1. Soak Tremella and Auricularia auricula in clean water until soft, then wash them clean.

2. Dice the dragon fruit flesh and keep the shell for later use.

3. Peel and core the pear, cut into cubes and set aside.

4. Put all the ingredients and rock sugar into a pot and simmer for 1 hour.

5. Place the stewed dessert into the dragon fruit shell.

Source: 39 Health Network www.39.net

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