Women can lose weight more effectively by mastering physiological changes

May is the season of thanksgiving. Children should learn to take care of their mothers' health and help them maintain their youth and beauty. Since most mothers have a belly-shaped body, children should take the opportunity to help their mothers lose weight and stay healthy. For women who are about to become expectant mothers, weight loss is also an important issue. Doctors suggest that seizing the best time to lose weight can achieve twice the result with half the effort.

It is common to see many women resort to drastic home remedies in order to lose weight, but the results are counterproductive and not only harm the body but also make it more likely to gain belly fat. Yang Zhiyao, a professional weight loss physician, said that it is common for outpatients to use a single food method to lose weight, such as eating only fruits or even only meat for three meals a day and completely refusing starch, or only eating health foods sold on the market. In fact, these are all wrong ways to lose weight.

Weight loss myth 1: Eating starch will make you fat

The most common mistake in weight loss is not eating starch. Many people mistakenly believe that eating starch will lead to body fat accumulation and cause obesity. In fact, not all starches will make people fat. Starches are divided into good starch and bad starch, and bad starch is the culprit of obesity. Refined starches with high sugar content or that have been processed are considered bad starches, which will cause blood sugar to soar quickly, such as biscuits, French fries, cakes, etc. As for good starches, they are starches with a low glycemic index, and most of them are natural foods that contain more fiber, such as sweet potatoes, brown rice, whole-grain rice, whole-wheat noodles and bread, etc. Eating starches with a low glycemic index is less likely to cause weight gain.

Weight loss myth 2: Avoid protein

In addition, some people believe that protein intake should be avoided during the weight loss process, so they almost dare not eat meat. In fact, protein is related to fat burning and carbohydrate metabolism, and is the raw material for the generation of muscle tissue. If it is insufficiently supplemented, resulting in a decrease in muscle mass, it will slow down metabolism and lead to obesity.

The right way to lose weight: How to lose weight before and after your period

Dr. Yang Zhiyao said that the 1 to 2 weeks after the end of the menstrual period is the fastest stage for women to lose weight because their metabolism is faster than usual. At this time, if they adopt a balanced diet and combine it with moderate exercise, the weight loss effect will be excellent. It should be noted that you must eat regular meals every day and do not skip any meals intentionally in order to lose weight. Each meal should take up one plate and be distributed according to the ratio of 1/4 protein, 1/4 starch, and 1/2 vegetables. The meat in the protein should be white meat with low fat, such as chicken or fish, or it can be replaced by tofu or eggs.

As for edema before menstruation, you should pay attention to a light diet and not too salty. You can choose foods that are diuretic and reduce swelling, such as barley soup and red bean soup without sugar.

Correct weight loss: Pay attention to lower body obesity during menopause

Women who enter menopause are more likely to have obesity in the lower body, mainly because adipose tissue replaces the function of the ovaries in secreting hormones. At this time, you should pay more attention to weight control, otherwise it is easy to develop chronic diseases due to excessive accumulation of visceral fat.

Dr. Yang Zhiyao said that in addition, if women of childbearing age suffer from polycystic ovary syndrome, they may become infertile. However, through effective weight loss, including dietary adjustments, and weight loss prescriptions diagnosed and prescribed by a doctor, coupled with regular exercise, clinically shown that the chances of conception can be increased.