Lift your hips and reduce your belly with these 3 pelvic exercises

Pelvic exercises can correct the deviation of the pelvis, adjust the posture, and sculpt the body. Moreover, after the pelvis is straightened, blood circulation improves, and the digestive and respiratory systems function normally, which is very effective in improving basal metabolism.

Eliminate swelling in thighs, abdomen and buttocks

Lie on all fours with your hands directly under your shoulders and your knees directly under your pelvis. (Photo provided by 39 Health Network)

1. Lie on all fours with your hands directly below your shoulders and your knees directly below your pelvis.

Exhale, bend your back, tighten your abdomen and lift it up, let your head drop, and stay still for 5 seconds. (Photo provided by 39 Health Network)

2. Exhale, bend your back, tighten your abdomen and lift it upward, let your head drop, and stay still for 5 seconds.

Inhale, push your back down, lift your chin, and remain still for 5 seconds. (Photo provided by 39 Health Network)

3. Inhale, push your back down, lift your chin, and remain still for 5 seconds.

Correct pelvic tilt and eliminate belly fat

Lie on all fours with your hands directly under your shoulders and your knees directly under your pelvis. (Photo provided by 39 Health Network)

1. Lie on all fours with your hands directly below your shoulders and your knees directly below your pelvis.

Raise your left arm with your palm straight and your fingertips pointing toward the ceiling. Stay still for 5 seconds. (Photo provided by 39 Health Network)

2. Raise your left arm, straighten your palm, and point your fingertips toward the ceiling. Stay still for 5 seconds.

Repeat the action with the other hand and repeat the whole set 3 times. (Photo provided by 39 Health Network)

3. Repeat the action with the other hand and repeat the whole set of actions 3 times.

Stretches the quadratus lumborum, oblique abdominal muscles, lumbar flexor muscles, rotator muscles, and multifidus muscles

Lie on all fours with your hands directly under your shoulders and your knees directly under your pelvis. (Photo provided by 39 Health Network)

1. Lie on all fours with your hands directly below your shoulders and your knees directly below your pelvis.

Stretch your left hand toward your left ankle, use your right hand to balance the weight of your body on your knees, keep your body stable, and stay still for 5 seconds. (Photo provided by 39 Health Network)

2. Stretch your left hand toward your left ankle, use your right hand to balance the weight of your body on your knees, keep your body stable, and stay still for 5 seconds.

Repeat the action on the other side, and repeat the action 3 times in one set (Photo provided by 39 Health Network)

3. Repeat the action on the other side, and repeat a set of actions 3 times

Source: 39 Health Network www.39.net

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