Easy eating and easy moving! 2 ways to say goodbye to a belly

How to lose belly fat? In fact, as long as you find out your body shape, change your living habits, get up early every day to drink two kinds of water, do a good job of detoxification and constipation treatment, and do moderate exercise, for example, do more small movements that can stretch your abdominal muscles. The two work together to effectively eliminate belly fat.

Many people with standard body shapes also face the problem of protruding belly.

Which type of "belly woman" are you?

Big stomach type small belly woman

The woman with a big belly who has a big stomach actually does not have a big belly but a big appetite, which is directly related to bad habits such as eating too fast and not concentrating while eating. You should change your eating habits, such as chewing each bite ten times.

Bucket-shaped belly

Once women turn 30, their muscles begin to loosen. Not only do they gain weight, but the weight moves to the middle part. This becomes more obvious when they turn 40. Sometimes you will hear some women say self-deprecatingly that they have a "swim ring" on their waist, which is the "bucket shape".

Big belly type

Another type is the big belly type, which is the type where the abdomen below the navel is larger. A big belly is more common in women who have just given birth, mostly due to water accumulation.

The first thing you can do in the morning on an empty stomach is to drink a glass of light salt water, which can not only cleanse your intestines but also has a detoxifying effect.

1. Get up early and drink two kinds of detox water

The first glass of water in the morning: light salt water to cleanse the intestines and detoxify

The first thing you can do in the morning on an empty stomach is to drink a glass of light salt water to cleanse your intestines and detoxify. Some people are never used to prepared milk, so most people go to the toilet directly after drinking milk powder. After making milk powder, do not eat it with bread or something like that. Eat what you need to eat first, then rest for two or three minutes before drinking milk. This will help with bowel movements.

First bowl of soup in the morning: Tremella, wolfberry and lily soup

Get up in the morning and drink a bowl of soup that has been simmered overnight on an empty stomach, such as white fungus, wolfberry and lily. Drink it on an empty stomach when you get up early, and you will feel the urge to defecate in less than 10 seconds. Experts believe that this method can not only wake up the stomach and intestines that have been dormant for a night, but also promote their active peristalsis, accelerate metabolism, and thus promote the excretion of waste in the body.

2. Tips to reduce belly fat at home

Pat your belly

1. Pat your lower abdomen: Stand naturally on the ground with your whole body relaxed. Then use both hands to pat your lower abdomen alternately with moderate force. One pat is one beat. Do four eight-beat cycles.

2. Abdominal massage: Stand naturally on the ground, breathe naturally, relax, hold both sides of the lower abdomen with your hands, and then rub towards the pubic bone. One friction is one beat, and do four eight beats.

3. Lateral hip rotation: Stand naturally on the ground, breathe naturally, relax, then hold both sides of the hips with both hands to rotate the hips laterally in a circular motion from left to front to right to back to left. One rotation is one beat. Do two eight beats, then repeat the same action in the opposite direction.

4. Gently rub the abdomen: Stand naturally, sit flat on the ground, or lie on your back, breathe naturally, relax your whole body, overlap your palms inward and place them on the navel and abdomen, then gently squeeze and rub the navel and abdomen in a clockwise direction. Rub lightly for one circle as one beat, and rub for two eight beats; then repeat the same action in a counterclockwise direction.

Circular motion

1. Circular motion: Stand on the ground, bend your legs, and let your knees make circular motions. Then move your hips in the same circular motion. Do it 3 times clockwise and 3 times counterclockwise.

2. Hip press: Sit upright on a chair, place your hands on both sides of your pelvis, use your hips to press the seat down, and at the same time, use your back to squeeze the back of the chair. Repeat the same action 3 times. If you feel the blood flow speeds up, it means your exercise has a certain effect.

Moderate exercises to stretch the abdominal muscles can help sculpt the waistline and eliminate belly fat.

Lateral hip twist

1. Lateral hip twist: Stand naturally on the ground with your whole body relaxed. Then naturally hold both sides of your hips with your hands, and twist your abdomen from left to right to left. One twist counts as one beat. Do four sets of eight beats.

2. Abdominal breathing: Stand naturally or sit flat on the ground, or lie on your back, breathe naturally, relax, and use your abdomen to breathe. At this time, the lower abdomen should be slightly retracted inward, and the front and back genitals can also be slightly tightened inward. Then exhale slowly, the lower abdomen should bulge outward, and the front and back genitals can also be slightly exhaled outward.

Standing Abdominal Exercise

1. Stand up straight with your left leg, put your body weight on your left foot, bend your right knee, support your thigh and heel with both hands, and place your right ankle on your left knee to secure it.

2. Then maintain balance, release your hands, raise your arms forward with your palms facing down, straighten your chest and abdomen, sink and tighten your hip muscles, and hold the position for a few seconds.

3. While breathing, bend your left knee forward and sink your hips so that your thigh and calf form a 90-degree angle. Squat with your upper body slightly leaning forward, and your arms still raised in front of you. Inhale slowly again, stand up straight, and repeat 15 times.

Source: 39 Health Network www.39.net

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