Just 15 minutes a day! 5 ways to get rid of belly fat

Is it so difficult to be thin? The biggest enemy of women is a protruding belly. Seeing the fat exposed around the waist has almost become a nightmare for office workers! But is it really difficult to lose belly fat? Shape Magazine, a professional American women's fitness and beauty website, has compiled 5 simple exercises that can be done without any equipment to easily get rid of that troublesome fat around your waist and give you a flat belly!

The American "Shape Magazine" has compiled 5 simple exercises that can be done without any equipment. Just spend 15 minutes a day and repeat all the movements three times. Not only can you exercise your abdominal muscles, but you can also help improve your body posture.

Shape magazine reports that high-intensity interval training may be more effective than traditional cardio training for slimming your belly. Just spend 15 minutes a day and repeat these super fat-burning interval cardio exercises and standing core training movements 3 times. It will not only help to exercise the abdominal muscles, but also improve the body posture.

Squat Rotation:

1. Stand with your feet shoulder-width apart and your arms hanging naturally at your sides. Squat down with your hips at the same height as your knees, your center of gravity on your hips, and your arms extended forward with your palms facing inward.

2. Return to standing position, put your center of gravity on your left foot and lift your right foot, with your right knee at the same height as your hips, stretch your arms to the left and right with your palms facing outward, and slowly turn your upper body to the right. Switch sides and repeat 3 times. (Secret: inhale when squatting, exhale when rotating your body, and tighten your abdomen while exhaling).

The picture shows the squat rotation. (Photo/taken from the Shape Magazine website)

Side jump balance:

1. Put your center of gravity on your right foot, squat slightly with your right foot down, bend your right arm and extend it forward, bend your left arm and extend it backward (imagine the swinging of your arms while running).

2. Swing your right foot outward, jump up and land on your left foot, open your arms and stretch them to the sides (imagine jumping sideways over a puddle of water), land on your left foot and squat slightly, stretch your left arm forward, pause for a beat, then switch sides and repeat.

The picture shows the side jump balance style. (Photo/taken from the Shape Magazine website)

Crossover: Get into a plank position on the ground or on a yoga mat (imagine you're about to do a push-up), with your feet hip-width apart. Bend your right knee and reach it toward your left arm. Bring your right knee and left elbow together if you can, then quickly jump up slightly and switch feet.

180 degree squat jump:

1. Stand with your feet shoulder-width apart, squat down slightly, swing your arms toward your hips, jump up quickly, and turn your body 180 degrees to the right in the air, swinging your arms forward to maintain balance.

2. Land on your knees, swing your arms toward your hips, and repeat on the other side.

The picture shows a 180-degree squat jump. (Photo/taken from the Shape Magazine website)

Upright Bicycle Style:

1. Stand with your feet together, knees slightly bent, hands behind your head, and stomach tightened.

2. Place your weight on your left foot, extend your right foot in front of your body with your toes pointing up, and turn your upper body to the right. Switch sides and do it again. (Secret: inhale when you bring your feet together, exhale when your body rotates, and tighten your abdomen while exhaling).

The picture shows the upright cycling position. (Photo/taken from the Shape Magazine website)