2 sets of weight loss exercises to effectively eliminate elephant legs

How to lose weight on your legs? Relaxing the hip joints and reducing the pressure on the soles of the feet are the primary tasks of slimming legs. Here are a few exercises for beautiful legs and weight loss. You may want to give them a try.

Lie sideways with your right side touching the ground and your head resting on your right arm. (Photo provided by 39jiankang.com)

1. Lie sideways with your right side touching the ground and your head resting on your right arm. The toes of the left leg are bent, even the left leg. Bend your right knee to 90 degrees, perpendicular to the front of your body. Don't arch your back muscles.

Keeping your toes flexed, use your knees to make a large circle, rotating your hips inward. (Photo provided by 39jiankang.com)

1. Keeping your toes flexed, use your knees to make a large circle, rotating your hips inward.

Then rotate your legs toward your back and return to the starting position 1. After the inward rotation is completed, the outward rotation is performed. (Photo provided by 39jiankang.com)

1. Then rotate your legs toward your back and return to the starting position 1. After the inward rotation is completed, the outward rotation is performed. Do the same on the opposite side.

Exercises to improve mobility - horse stance rotation

After the joints are fully relaxed, strengthen the entire leg by doing the horse stance. It allows smooth movement of muscles and joints from toes to hip joints. There is no need to force yourself too much at the beginning. Gradually lower your waist height after you get used to it. Do not hold your breath during the entire movement.

Spread your legs wide open, with your toes pointed slightly outward, in a ready position. (Photo provided by 39jiankang.com)

1. Spread your legs wide open, with your toes pointed slightly outward, in a ready position. Lower your waist so your thighs are parallel to the ground. Even your back muscles, don't arch them.

2. Move your right shoulder toward your left knee and rotate your upper body diagonally downward until your shoulder blades are stretched.

Rotate your left shoulder toward your right knee. (Photo provided by 39jiankang.com)

1. Return to the ready position.

2. Rotate your left shoulder toward your right knee.

Return to the ready position. (Photo provided by 39jiankang.com)

1. Return to the ready position.

Keeping your waist at the same height as in the ready position, move horizontally to the left. (Photo provided by 39jiankang.com)

1. Keeping your waist at the same height as in the ready position, move horizontally to the left. You can feel the effect around the hip joint.

2. Return to the ready position.

After returning to the ready position, keep your waist at the same height and hold your hands in a circle in front of your chest. Adjust your breathing slowly. (Photo provided by 39jiankang.com)

1. Move your waist horizontally to the right.

2. After returning to the ready position, keep your waist at the same height and hold your hands in a circle in front of your chest. Adjust your breathing slowly.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization