1 minute before bedtime to get rid of belly fat and shape your body

The three sets of movements introduced this time can effectively eliminate swelling and tension in the upper body, fatigue in the lower body, and cellulite and fat accumulated in the lower limbs. It can also improve the detoxification effect and quickly get rid of the fat around the waist and abdomen. If you follow the instructions and do the movements properly, you can also improve your sleep quality and make your skin more radiant the next day.

Eliminate upper body swelling and lose weight without reducing breast size

This set of movements can exercise the back and both sides of the chest, focusing on eliminating back fatigue. Once the back feels tired, the pectoralis major muscles on the sides of the chest will become stiff. In addition, if the muscles around the shoulder blades become hard, the relaxation force of the shoulder blades will weaken, the breasts will sag, and women will become flat-breasted. It is important to understand that making your shoulder blades more flexible can help enlarge your breasts and enhance your feminine charm.

step:

1. Sit on the floor with your knees bent. At this time, the waist, shoulders, and ears should be in the same straight line, and then the pelvis should be straightened consciously. Raise your hands up until they are at shoulder height.

2. While inhaling, stretch your arms forward in front of your body. At this time, please pay attention that your back cannot bend when doing the movement. You must keep your back straight to do this movement.

3. While exhaling, as if you want to touch your back with your elbows, pull your shoulder blades closer to your spine and at the same time, forcefully open your chest.

4. While inhaling, lean your upper body forward and cross your elbows in front of your body. Then, it is best to repeat actions 3 and 4 15 times in the same way. Each repetition of 15 times is a set. If you repeat this set of actions 2 sets, the breast enhancement effect and upper body weight loss effect will be better.

Eliminate leg fatigue and shape beautiful legs

The following set of movements can quickly eliminate fatigue in the lower body and allow old waste deposited in the legs to flow and be discharged. Because women like to wear high heels, their knee muscles are more likely to atrophy. In addition, sitting for long periods of time can cause the muscles from the buttocks to the inner thighs to become stiff. Once the inner thighs and knees become stiff, blood circulation in the body will be obstructed and the accumulated body waste will turn into subcutaneous fat. As a result, the legs are prone to swelling and deformation, and may even cause back pain.

step:

1. Lie on your back with your body flat on the ground. It is best to lay a thicker blanket or towel on the ground.

2. Stand up your left knee, put your hands behind your right knee and hug your knee. Maintaining this position, hook up your right foot and push your heel upward while straightening your inner thigh, inner knee, calf, and shin. Hold this position for 1 minute. At this time, be careful not to let your waist leave the ground and float up. Place the sole of your left foot on the ground, adjust your pelvis, and let it sink down.

3. Continuing with the movement in 2, use both hands to further pull the right leg toward the upper body. Similarly, at this time, the sole of the right foot should still be pressed against the ground, and the buttocks should be slightly off the ground and lifted up. Stretch your leg as if you were folding your right leg toward your body, starting at the heel of your thigh. Then, hold this position for 30 seconds. Consciously lift your chin slightly upward.

4. Stretch the inside of your legs further, pull your thighs toward your chest, and hold this position for 15 seconds. Then slowly return to the starting position, switch legs, and repeat the movement once.

Eliminate excess fat in the waist and abdomen and shape a curvy figure.

The following set of movements can gradually improve the relaxation of the muscles around the abdomen, stimulate the internal organs through rotation movements, and promote digestion and detoxification. Experts believe that a person's day can be divided into three cycles. The detoxification cycle is from 4 pm to noon the next day. Turning your body before bed can prepare you for detoxification. Quickly eliminate toxins from the body and eliminate fat, and a slim waistline will naturally appear.

step:

1. Lie on your back on the floor, raise your hands along the ground until they are at shoulder height. Next, bend your left knee and place your left foot on top of your right leg.

2. While exhaling, let your left knee fall to the right and turn your face to the left. At this time, gently press the left leg with your right hand, turn the body further, and stretch the body part from the leg to the waist. Then, hold this position for 10 seconds.

3. Continuing with step 2, bend your right knee and bring your right heel closer to your buttocks. Try to grab your right leg with your left hand. If you can't, keep your leg bent with your wrist touching the ground. Then hold this position for 10 seconds. Then, return to the original supine position, switch sides, and repeat the movement once more.

These three simple sets of movements can effectively eliminate body fatigue and help you quickly achieve breast enlargement and weight loss. And through simple exercises, it can also help you relax your body and make you feel comfortable. If you take the initiative to take care of your body, your body will reward you with beautiful skin, beautiful hair, and a slim figure.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization