What to do with back pain during menstruation

What to do if you have lower back pain during menstruation?

You must pay attention to back pain during menstruation. People can rub with their hands, press the Hegu point, and apply hot compress to the Guanyuan point. Usually pay attention to keeping warm during menstruation, rest more, do not do hard things, and do not have sex. Do not carry it when the pain is severe. You can drink medicine or relieve it through other physical methods.

Ways to relieve lower back pain during menstruation:

1. You can rub it with your hands, and pay attention to the direction from top to bottom. Many people will choose to use a hammer, but this is actually wrong and will cause menstrual blood disorder and increased menstrual blood.

2. Keep your abdomen warm. For women, you must keep your abdomen and feet warm during menstruation. You can put a hot water bottle on your abdomen or stick a warm baby on it. Soaking your feet every night can help relieve pain.

3. If you are working, you need a small pillow on your chair, which can also relieve pain in your waist and abdomen.

4. Find Guanyuan and Hegu points and press or apply heat. For people, you can repeatedly apply heat to Guanyuan point to help relieve pain, or press Hegu point, and repeat the pressing 6 times to be effective.

5. Pay attention to rest. Taking more rest during menstrual back pain can relieve pain. However, the sleeping posture needs to be changed. More changes can make the waist more comfortable.

6. Keep a good mood at ordinary times. When you are in a bad mood, you can listen to music or water the flowers to get rid of the bad mood. Because a bad mood can easily cause blood stasis.

7. Not having sex during menstruation can easily cause uterine infection and other gynecological diseases. In addition, not having sex for one or two days after menstruation will cause bleeding again.

8. When the pain is more severe, it can be improved by taking medicine. Do not drink alcohol blindly when taking medicine, and take medicine under the guidance of a doctor.

Low back pain during menstruation can be relieved by applying heat or taking more rest. If the pain is not severe, you don't need to take medicine. If the pain is severe, you need to take medicine or other physical treatments.