A female nutritionist who weighs nearly 100 kg lost 8 kg by fasting 2 days a week.

Nutritionist Song Yoo-hsuan was once a "big guy" weighing 93 kilograms. After being ridiculed by classmates and failing to confess her love to a senior, she worked hard to "successfully lose weight." After failing at incorrect weight loss methods such as starvation, dieting, and frantic exercise, he later worked as a professional weight loss nutritionist. With more than ten years of experience, he finally found a useful weight loss method with the correct nutritional concepts. Not only did he launch the "2-day intermittent fasting weight loss" method, he also launched the "3D fat-loss diet" with the three characteristics of "low calorie, delicious, and stomach-friendly". As a result, he lost 8 kilograms in just 8 weeks, and even lost a total of 35 kilograms in 8 months.

Fasting 2 days a week to lose weight, only eat 500 calories on Monday and Thursday

What is the 2-day fasting diet? In her new book "2-day intermittent fasting per week, lose 8 kg in 2 months", Song Youxuan pointed out that Monday is the time to digest the weekend and holiday meals and give the stomach and intestines a rest. Eat less on Thursday and prepare for the weekend carnival. In other words, you can adopt a light fasting method of eating only 500 calories on Monday and Thursday, and eat normally on the other 5 days to easily activate your fat burning ability. With such a planned diet and eating the right foods, you can finally lose weight and get a "deep V career line" and "slim vest line".

In fact, simply "eating less" will not make you lose weight, but will also reduce your metabolic rate and breasts. If you want to lose weight successfully, the key is to "eat the right food" and "use the right method", and "2-day intermittent fasting per week" is not only simple in method, but also flexible and user-friendly in implementation.

Nutritionist Song Youxuan used "light meals 2 days a week to lose weight" and launched the "3D fat-loss diet" which has the three characteristics of "low calorie, delicious, and stomach-friendly", and lost a total of 35 kilograms in 8 months.

Light fasting diet, with 3D characteristics

The "intermittent fasting" diet designed by nutritionist Song Youxuan has 3D characteristics, and each 1D is critical! The so-called "3D fat-loss diet" has three major features:

1D: Defatted means fat-free and low-calorie, which means eating 500 calories 2 days a week to reduce calories and develop a "thin stomach".

2D: Diversity refers to the variety of ingredients. You need to eat the right food to "replenish the oil" in order to avoid reducing your breast size.

3D: Delicious means delicious and pleasing to the stomach. We recommend delicious diet meals, which are easy to maintain and can burn fat over a long period of time to get your abs back.

Intermittent fasting diet, 5 cooking tips

Tip 1: Use a spoon to determine the amount of oil and sauce before adding them to the pan.

Tip 2: Use spices instead of seasonings to increase aroma.

Tip 3: Prepare the ingredients before cooking.

Tip 4: Cut the ingredients into larger pieces to increase the number of chewings.

Tip 5: Reduce salt intake to avoid eating more and more.

Nutritionist Song Youxuan also reminded that people who want to adopt the "intermittent fasting weight loss method" must master the following 5 key points in order to lose weight safely.

Master 5 key points to lose weight safely

Eat 500 calories 2 days a week:

By taking advantage of "intermittent fasting on Mondays and Thursdays" and eating 500 calories 2 days a week, you not only don't have to go hungry, but you can also lose weight quickly. According to outpatient evidence, you can lose 1 kg in 1 week. If your work requires a lot of physical effort and you feel like you're going to pass out after eating 500 calories, then you can start with 1,000 calories and slowly decrease it, allowing your body to gradually adapt and find the calorie intake that suits you best. But on the other hand, the speed of weight loss will definitely be affected.

By taking advantage of "intermittent fasting on Mondays and Thursdays" and eating 500 calories 2 days a week, you not only don't have to go hungry, but you can also lose weight quickly.

★Supplement 5 major food categories:

In the "intermittent fasting" cuisine, you can supplement 5 major types of food such as protein and B vitamins in a timely and correct manner. As long as you follow the instructions, you can lose weight without reducing your breasts and have a sexy body.

★Essential slimming foods:

There are tips for choosing ingredients for "intermittent fasting"! Many people don’t know what to do when they walk into the market and see the dazzling array of vegetables, fruits, fish and meat. Nutritionists have summarized 5 major categories of slimming foods that are essential for the home. As long as you buy and eat them according to the instructions, you can effectively improve your metabolism, increase muscle and reduce fat, eliminate edema and expel stool, making "weight loss" more effective.

★Low-calorie diet:

Don’t think you can only lose weight by “eating grass”! Even if you want to lose weight, you can still eat rice noodles, hot pot, braised dishes... these Taiwanese people's favorite delicacies can all be served on the table. "Intermittent fasting meals" only require simple cooking, have no smoke, can be served in 5 minutes, and can also avoid eating black-hearted rancid oil.

"Intermittent fasting meals" only require simple cooking, have no smoke, can be served in 5 minutes, and can also avoid eating black-hearted rancid oil.

★ Break away from fat:

If you want to maintain your weight loss and not gain weight again after successfully losing weight, the method is actually very simple. Nutritionists teach you the correct healthy eating habits, so that you can completely get rid of the fat in your body and avoid gaining weight again. The secret is that the first bite of the three meals is the key. It is difficult to lose weight if you eat it wrong. Drinking more water on a regular basis is a quick way to reduce body fat. Weigh yourself in the morning and evening, and if the difference is less than 0.5KG, it is considered safe. You can also supplement nutrients in time to help you lose weight.

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