Eat good oil, healthy and green! It has unexpected benefits such as weight loss, cancer prevention, anti-aging, and beauty care

Eat good oil and live a healthy and green life! Good oil can also make people "return to the soul after one bite, be fascinated after two bites, and enter the soul after three bites". In order to eat good oil and enjoy health, you may as well follow the oil taster to learn how to taste oil correctly, select oil and use oil, and know how to eat good oil correctly, you can have unexpected benefits such as weight loss, cancer prevention, anti-aging, and beauty care! In addition, she also shared tips on how to choose sesame oil and camellia oil, as well as tips on the appropriate cooking temperature.

Oil taster experienced life fighting cancer and witnessed the "power of cooking oil"

Oil taster Wang Ning was once a strong woman who was the director of a pharmaceutical factory and a cancer patient whose life was blessed. However, she chose to be optimistic and dance with cancer. Because of this major crisis of illness, she personally witnessed the "power of edible oil." In search of good oil, she traveled to Siberia, Egypt, Germany, Southeast Asia, and mainland China, and then returned to the wild forests of Taiwan's countryside, witnessing the entire process of each type of oil from the land, plants, growth, flowering, fruiting, seeds, water collection, transportation to oil production. During her journey, she met various strange people and anecdotes, and learned about the healing oil testimonies of many people who have devoted themselves to oil production, as well as new knowledge about oil tasting or oil selection or products.

In her new book, "Oil Hunt", she shares seven kinds of oils that are rare to common in Taiwan, including sea buckthorn oil, inca inchi oil, black cumin, perilla oil, sesame oil, camellia oil, and fresh soybean oil, which are created from miracle seeds. She believes that fruits can resist and overcome any disease in the human body, and each seed contains a large amount of cosmic information; every drop of oil that enters the body is nature's restoration process, nourishing every cell and achieving a state of physical and mental health. The following is her sharing of practical knowledge on oil tasting, oil selection, and oil use. I hope everyone can eat good oil to add points to their health!

Oil Tasting:

For any oil, freshness is the most important thing. If you smell sour, moldy, or oil-burned, it is recommended to stay away from it. For sea buckthorn oil, the darker the color, closer to dark red, the higher the grade, and it smells like a fresh kiwi fruit. Camellia oil can be baked at low temperature or high temperature. In particular, the camellia oil that is not roasted but only exposed to the sun and pressed by a gravity machine has a light yellow or slightly green color, a refreshing taste that does not overwhelm the tongue, and tastes like the fragrance of fruit trees.

The better the quality of the oil, the less suitable it is for high-temperature stir-frying, and it is not suitable for repeated high-temperature heating.

Oil selection:

Take sesame oil as an example. Rub the sesame oil on the back of your hand to warm it up, allowing the pores to absorb the sesame scent. Wait until your hand temperature cools down before smelling it. If it has a faint sesame scent, it is pure; if it has no scent, salad oil may have been added. Then test it by putting a few drops of oil into your mouth. The fragrance of sesame oil mixed with essence will disappear quickly after it enters your mouth, but pure sesame oil will leave a lingering fragrance on your teeth and cheeks. After 10 to 20 minutes, if you can burp gently, a fresh sesame fragrance will come out of your throat. This is high-purity sesame oil.

Camellia oil can also be tested in the same way as sesame oil. If it spreads quickly on the back of your hand and does not feel greasy, it is a good oil. Alternatively, you can drop one or two drops in a transparent glass cup, pour in hot water, cover the cup with a lid for about 5 seconds, then lift the lid and smell it. If there is a musty or strange smell, it means the quality is poor or it has been stored for too long. Taste it after it cools down. If there is still the taste of camellia oil, it means the ingredients are purer. If it smells like salad oil or other oils, it means there is a high possibility that other oils are mixed in.

Oil:

The better the quality of the oil, the less suitable it is for high-temperature stir-frying, and it is not suitable for repeated high-temperature heating. Camellia oil is known to be resistant to high temperatures and has a smoke point of up to 252 degrees. It is suitable for frying, boiling, stir-frying and deep-frying, and is a good partner for cooking oriental cuisine. But a reminder that if you come across good oil, you should let it exert its maximum effect. It is best to mix it with cold salad, pour it cold, or drink it directly in moderation. Therefore, fresh soybean oil, sesame oil, and perilla oil are suitable for hot mixes, cold mixes, dipping, and drinking raw, but are not suitable for high-temperature cooking. Of course, stir-fried sesame oil with ginger is a different matter.

For any oil, freshness is the most important thing. If you smell sour, moldy, or oil-burned, it is recommended to stay away from it.

As for sea buckthorn oil and black cumin oil, which are rarely used by most people, the former has a strong fruity aroma and is not suitable for use in cooking, while the latter has a fragrant and pungent taste that can enhance the flavor of ingredients. Inca Inchi oil can be consumed hot or cold, but it is more suitable for drinking raw or applying externally to regulate the body and beautify the skin.

Package:

In addition, all oils have the same characteristics: they are afraid of sunlight, air and unstable temperature. Therefore, the best oil packaging bottle is the "dark glass bottle". If the oil is exposed to light in a light-transmitting container, it will easily oxidize and the acid value will rise rapidly. So, if you put it in the wrong bottle, you will waste a bottle of good oil.