Brief analysis of the three common nursing methods for dysmenorrhea

Dysmenorrhea is a common gynecological disease. Many female friends will experience dysmenorrhea during menstruation. What are the nursing methods for dysmenorrhea ? Here are some common nursing methods for dysmenorrhea.

In general, the common nursing methods for dysmenorrhea are:

1. Acupressure: There are some acupressure points on the feet, which are believed to be connected to the airway in the pelvic area. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with the thumb and other fingertips, and then move up along the Achilles tendon to the calf muscle. After the right foot, switch to the left foot and press for several minutes. This is one of the more effective nursing methods for dysmenorrhea.

2. Hot compress therapy: I believe that female friends who suffer from dysmenorrhea have had this experience: placing a hot water bottle on the lower abdomen during dysmenorrhea, or lying on the bed with a heated blanket under the body and other heating methods can relieve dysmenorrhea! Using hot water bottles and hot blankets to treat dysmenorrhea has a history of several generations and is very effective in caring for dysmenorrhea.

3. Drinking yogurt and milk: Drinking yogurt and milk is also a common nursing method for dysmenorrhea, because yogurt or milk mainly contains a lot of calcium, which can calm nerves and help balance the body's ions. During women's menstrual period, excessive contraction of the uterine muscles causes pain. When women's menstrual period comes, calcium is not easily absorbed due to calcium ion imbalance, decreased female hormones, and increased progesterone. Therefore, drinking more yogurt and milk can help relieve menstrual pain.

The above is an introduction to the common nursing methods for dysmenorrhea, I hope it will be helpful to everyone. For more questions about the nursing of dysmenorrhea, you can consult our online experts, who will give you detailed answers.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.