Experts explain how to effectively relieve dysmenorrhea

Relieving dysmenorrhea is a topic of concern to many female friends. Understanding the methods of relieving dysmenorrhea can help them treat dysmenorrhea more correctly, which is very beneficial to the health of female friends. Here are some common methods of relieving dysmenorrhea.

Generally, common methods to relieve dysmenorrhea include:

1. Eat a balanced diet. Although a healthy diet cannot eliminate menstrual cramps, it can improve overall health and help relieve menstrual cramps. Avoid overly sweet or salty junk food, which can cause bloating and slow movement. Eat more vegetables, fruits, chicken, and fish, and eat small, frequent meals.

2. Supplementing minerals, calcium, potassium and magnesium can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

3. Avoid caffeine. The caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, avoiding caffeine is also beneficial for relieving dysmenorrhea. In addition, the oil contained in coffee may also irritate the small intestine.

4. Keep warm. Keeping your body warm will speed up blood circulation and relax your muscles, especially the pelvic area that is cramped and congested. Drink more hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time. This is also a common way to relieve dysmenorrhea.

The above is an introduction to the methods of relieving dysmenorrhea. I believe everyone has some understanding of relieving dysmenorrhea. For more questions about relieving dysmenorrhea, you can consult our online experts, who will give you detailed answers.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.