Mushrooms contain vitamin D, which helps lower cholesterol and reduce weight, and are known as "God's food"!

Mushrooms are rich in nutrients and delicious. Some people call mushrooms "God's food". An American health website introduces 4 reasons why mushrooms have become a healthy diet. A study showed that replacing 80% of the beef in burritos with mushrooms allowed cooks to reduce the amount of salt used by 25% without changing the flavor.

4 Health Benefits of Mushrooms

Reason 1: Unique umami flavor

Mushrooms themselves have the umami flavor of broth or meat, and because of this unique umami flavor, you can reduce the use of salt when cooking.

Mushrooms themselves have the umami flavor of broth or meat, and because of this unique umami flavor, you can reduce the use of salt when cooking.

Reason 2: Get Vitamin D

The main source of vitamin D is exposure of the skin to sunlight, but it is also found in food. Mushrooms naturally contain small amounts of vitamin D.

Reason 3: Helps control weight

Nutrition experts at the Mayo Clinic in the United States have found that fungi are actually a low-energy food. A study published in the American Journal of Appetite showed that participants who ate mushrooms had a lower fat intake and lost more weight.

Participants who ate mushrooms had lower fat intake and lost more weight.

Reason 4: Regulating cholesterol

A study conducted by Bangladeshi scholars showed a correlation between mushroom consumption and a decrease in total cholesterol and triglyceride levels among participants. As soon as the participants stopped eating mushrooms, these two blood biochemical indicators returned.

Source: 39 Health Network www.39.net

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