Yoga beauty face-lifting technique, herbal tea also works

I have clearly controlled my diet, exercised hard to lose weight, and my waistline has become smaller, but why is it that the "illegal structure" on my face is still there? Modern people lead irregular lives, facial metabolism slows down, and they are prone to edema and puffiness. A chubby face makes people look several kilograms heavier than their actual weight. Experts believe that in addition to doing facial massage, drinking herbal tea with antioxidant effects is also a good way to slim down the face.

Herbal tea contains a variety of antioxidant ingredients. Drinking it in moderation can enable normal metabolic cycles of cells in the body.

Herbal tea contains antioxidant ingredients and has a set of benefits for beauty, fat reduction and water retention

Dandan, who was once dubbed "the most elegant yoga instructor on the Internet" by the mainland, mentioned in the book "Slimming and Detoxifying Yoga Beauty Exercises" co-authored with Jiao Linjiang, executive director of the China Yoga Industry Association, that many plants in nature have their own unique effects in treating diseases. Generally speaking, herbal tea contains a variety of antioxidant ingredients. Drinking it in moderation can make the cells in the body grow in a good environment and carry out normal metabolic cycles, thus developing a physique that is not easy to gain weight in the long run.

In addition, "tea" itself contains catechins that can enhance immunity, vitamins that help maintain beauty, and other ingredients. It also has multiple functions such as diuresis and helping sweating. It has been used as a health drink since ancient times.

Drink tea to slim your face! 2 DIY face-sculpting teas

If you just can't lose weight, try the easy-to-make "Wheat Lemon Face Sculpting Tea" and "Detoxifying Face Slimming Rose Date Tea". They use natural and non-toxic ingredients, spend a little time every day, and you can easily create a pretty face from the inside out.

【Wheat lemon face shaping tea】

• Ingredients: 20g barley, 70g lemon, 10g rock sugar, 1 black tea bag, water.

• Method: Put barley in cold water, heat and boil for 10 minutes, then add rock sugar, boil until dissolved, and filter out the tea juice; soak the black tea bag in the barley tea, boil for 2 to 3 minutes, and let it cool; finally, cut the lemon, squeeze the juice, pour in, and stir well.

• Description: Barley is rich in dietary fiber, which can regulate gastrointestinal function, improve human microcirculation, and remove excess fat and moisture from the face; it can also promote bowel movements and solve the problem of rough skin. If you drink this tea together with facial massage, the face-slimming effect will be better.

Spend a little time every day, choose natural and non-toxic flowers, herbs and fruits to make tea, and drink it in moderation to easily make your face slimmer.

[Detoxifying and face-slimming rose and candied date tea]

• Ingredients: 10 roses, 10 candied dates, 3 grams of green peel (traditional Chinese medicine), and water.

• Method: Boil the ingredients with 500 ml of water and drink while hot.

• Description: Rose is rich in vitamin C and vitamin B2, folic acid and iron, and has the effects of burning fat and aiding digestion. Drinking rose and candied date tea in moderation can help eliminate stool and burn accumulated fat in the body, thereby achieving the effect of weight control.

In addition to herbal tea, if you want to enhance whole body detoxification and body sculpting, the vegetable and fruit juices favored by European and American celebrities are also a good summer choice. Common fruit and vegetable juices that help detoxify and lose weight include carrot juice, celery juice, cabbage juice, cucumber juice, tomato juice, watermelon juice, raspberry apple banana juice and carrot apple juice.