Create the perfect breast shape! 3 Steps to a Successful Workout

Whether male or female, everyone wants to have a beautiful breast shape, which not only improves body curves but also enhances self-confidence. By exercising the chest and armpit muscles, you can beautify your chest shape and make your upper body more symmetrical. In addition, breasts are not just big and plump. The best perfect breast shape should be elastic, fit and focused, and it has nothing to do with breast size. Therefore, people with smaller breasts should not give up. They can build small but elastic beautiful breasts by exercising the upper chest muscles and armpit muscles.

[Reshape breast curve prone breast enhancement exercise]

Step 1／Kneel down with your hands on the ground

Kneel on the ground with your knees bent, your thighs at a 90-degree angle to the ground, your fingertips facing each other, and your arms open as wide as your shoulders.

Step 2／Bend your elbows and press your upper body down

Exhale, gently bend your arms and lower your body; inhale, return to the starting position. Over 1 minute, slowly repeat the chest stretch with your arms straight and bent.

Point: Please use the strength of your abdomen to press down and stand up

Don't use your arms, but use your abdominal strength to lift your body to fully stretch your chest muscles.

[Adjust the proportion of breast shape with hands and chest shaping exercises]

Step 1: Put your palms together in front of your chest

Sit cross-legged, put your hands together, and raise them flat in front of your chest.

Step 2: Push your arm to the right

Use the strength of your left hand to push your raised arms to the right until you can no longer move forward.

Point: When pushing your arms horizontally, your shoulders must be in a straight line

When pushing your arms out to the side, keep your body centered and your shoulders straight.

Step 3／Use the strength of your arms to draw a semicircle on your chest

Move your arms together with your palms together, from right to left, to draw a semicircle in front of your chest. Within 1 minute, draw semicircles in clockwise and counterclockwise directions, then return to the starting position. Then push your arms horizontally to the left and stretch in a circle in the same way.

Point: Please use the strength of your arms to draw a semicircle

Relax your shoulders as you stretch, drawing circles from your palms to your arms.

This article is from Caishi Culture "1 minute to get the best curves"